Magnesium – are you deficient?

Blog
December 23, 2020

Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it.

A lack of magnesium is associated with a variety of diseases affecting these organs, including:

• coronary artery disease
• hardening of the arteries
• high blood pressure
• heart arrhythmia
• kidney stones
• kidney infections
• pyelonephritis
• depression and anxiety
• Alzheimer’s disease
• Parkinson’s disease.

And it’s used in over 600 biochemical functions in the body, including:

• Sugar and fat metabolism
• Neurotransmitter synthesis
• Digestive enzyme synthesis
• Digestion of starches and sugars
• Hormone and protein synthesis
• Muscle contraction
• Arterial wall contraction/relaxation
• Stomach acid production
• Bowel motility, regularity
• Cellular energy production

You can try Magnesium Chelate Premium or Magnesium Citrate Powder – some people like to take both if they have a severe deficiency.

23 January 2025

Chocolate Macadamia Nuts

Really – there is nothing better than the deliciousness that you will experience in these air-roasted, chocolate-covered macadamia nuts. An earthy, natural and healthy dessert snack. When feeling like a sweet treat why compromise in health. There’s nothing quite like the combination of smooth, pure sugar-free chocolate and rich, buttery...

16 January 2025

The truth about Pirosil

When we hear the word ‘additive’, we immediately think ‘danger zone’! With growing consciousness around what we put into our bodies, labels that include ingredients such as additives, preservatives, colourants or anything with an ‘E’ followed by a bunch of numbers, are a definite no-no. At Sally-Ann Creed, we advocate...

17 December 2024

The facts about saturated fats

The current WHO guidelines on saturated fat are to keep them <10% of your daily calorie intake. The American Heart Association recommends even lower intakes of saturated fats, at <5-6% total calories. Historically, the health professional guidelines have always had straightforward messages: higher saturated fat levels equated to higher cholesterol...

26 November 2024

The truth about Whey Protein Isolate

At Sally-Ann Creed we are passionate about bringing the best, clean and pure supplements to promote health and longevity to our clients. Let’s explain why our Best Whey Isolate stands out compared to others. We asked our dietitian to compare several popular whey protein powders on the market, and here’s...

11 October 2024

Celiac Disease

Surviving Celiac – one crumb at a time. Welcome to the world of celiac disease, where one bread crumb can turn your day around, faster than after your children visiting grannies sweet draw. What is celiac disease, how can we better manage it and what diet tips can we follow?...

20 September 2024

Protein Essentials- Finding your Perfect Intake

When we think of protein, often the first image that comes to mind is the classic bodybuilder eating a bowl of eggs and downing a protein shake. But protein and its benefits extend far beyond just the fitness enthusiast. It’s the building block for everything in our body. Essential for...