Anti-inflammatory

How Glutamine Helps Weight Loss

6 December 2020

How Glutamine Helps Weight Loss and why it’s ALSO important for overall health As the most abundant amino acid in the body it is an energy substrate for most cells, but...

Why you must never buy honey in plastic bottles!

10 August 2019

Let’s face it – you can’t beat glass. Even “food grade” plastic can leach chemicals and odours into your honey and there is a lot of research that shows it probably...

Sunflower Oil – Healthy or Unhealthy?

27 July 2019

I have written about Sunflower oil many times so here’s one more time. You won’t escape Sunflower oil if you live in the western world. It’s cheap, freely available and found...

Facts on Fats

18 March 2019

There is so much confusion today about fat but what we do know is fat is not the enemy. Here are some GOOD fats you can use for different cooking methods:...

Pure Hydrolysed Collagen Side Effects

6 March 2019

I am still amazed every day by what my utterly amazing brand of Pure Hydrolysed Collagen I am bringing in is doing for me and for thousands of people around the...

Magnesium Citrate vs Magnesium Chelate Premium

18 November 2018

You’re probably wondering why I have two different kinds of oral magnesium now – the powdered Magnesium Citrate vs Magnesium Chelate Premium. Apart from the fact that some people like powders...

Omega-3 Fatty Acid Deficiency is Serious

24 September 2018

According to Harvard research, this deficiency is one of the top 10 causes of death in USA. Omega-3 decreases risk of heart disease and stroke, depression, hypertension, ADHD, joint pain, arthritis,...

The Truth about Eggs

23 August 2018

I have to say the thing that really upsets me is to see people throw away a valuable, nutritional powerhouse in the egg yolk, and eat the useless egg white. It’s...

Non-alcoholic Fatty Liver Disease (NAFLD) and your Thyroid

23 August 2018

Have you had a test recently for insurance or as part of a medical aid programme and been told you have NAFLD? You probably got (or should have got) a ‘fasting...

Osteoporosis

12 August 2018

It is a crippling, relentless condition which often leads to immobility, horrible drugs, and frequently due to falls and their complications in the elderly – death. Your bones start to lose...

The Critical Master Mineral (Magnesium) you can’t live without

23 July 2018

Magnesium You may know by now that magnesium is involved in over 300 enzymatic processes plus it is present in every single cell of the body, and is important for your...

Bacteria which cause Weight Loss

8 May 2018

Say what? Now that I have your attention – I’m going to tell you about a new strain of bacteria which quite literally, can help you lose weight! Have you ever...

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