Intermittent Fasting – Is it different for Men & Women?
Unless you are new to LCHF you’ve probably been hiding in a cave if you haven’t heard of intermittent fasting (IF). IF is a term used for a set period of time during which you do not eat. It is a bit different to conventional fasting where you can go for days without eating usually […]
How Collagen helps Weight Loss
How Collagen helps Weight Loss My brand of Pure Hydrolysed Collagen is the most satiating protein powder I’ve found, and has helped a lot of people lose weight if the testimonials are anything to go by and in the last month I’ve dropped 2,5kg although I am not overweight by stepping up my intake. Protein […]
Can Sleep Help you Lose Weight?
Say what? Many of us would sleep for a month if this were true, so let’s look at how this works. Sleep in fact is even more important than exercise when it comes to weight loss, although we know (a) exercise is very good for us, but (b) we also know it does not cause […]
