Magnesium Citrate vs Magnesium Chelate Premium

You’re probably wondering why we have two different kinds of oral magnesium – the powdered Magnesium Citrate vs Magnesium Chelate Premium. Apart from the fact that some people like powders and others like capsules, there are some subtle differences. Firstly, these two forms of magnesium are both known as “chelates”. In nature, elemental magnesium is […]

Do you have undiagnosed PCOS?

Overview Could you have undiagnosed PCOS? Types of PCOS Common Causes of PCOS Recognising the symptoms of PCOS Lifestyle Tips for PCOS Nutrients to help PCOS COULD YOU HAVE UNDIAGNOSED PCOS? Many women are walking around with problems they don’t understand, and may have undiagnosed Polycystic Ovary Syndrome (PCOS). There are a lot of symptoms […]

Miraculous magnesium health benefits

Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs such as the heart, brain, and kidneys are dependent upon it. A lack of magnesium is associated […]

Why everyone needs Collagen

After water, collagen is second most abundant ingredient in cartilage. It is the “glue” that holds the cartilage together, you can see why it helps arthritis and joints in general. Collagen is made up of mainly of the amino-acids glycine, proline, hydroxyproline and arginine, all of which help our body look younger, stay active and […]

Are you magnesium deficient?

Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. A lack of magnesium is associated […]

Magnesium – are you deficient?

Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. A lack of magnesium is associated […]

Restless Leg Syndrome (RLS)

Have you heard about RLS? Or maybe you have it and didn’t know it had a name. It’s a common condition that causes significant sleep loss in some people. Vitamin D deficiency is often responsible for aggravating the condition. It’s twice as common in women and gets more prevalent with age. The symptoms include: twitching, […]