Are you deficient in B Vitamins?
Sadly most of us are, especially if our gut flora are compromised, and this affects every single area of health from digestive problems to anxiety, depression and energy. Today medications, stress, alcohol, caffeine, sugar and a host of other things deplete the body. So what’s so important about them anyway? Vitamin B1 (Thiamine) Here’s one […]
Can Sleep Help you Lose Weight?
Say what? Many of us would sleep for a month if this were true, so let’s look at how this works. Sleep in fact is even more important than exercise when it comes to weight loss, although we know (a) exercise is very good for us, but (b) we also know it does not cause […]
Coffee Withdrawal
Just the word probably brings on warm, fuzzy feelings of pleasure. Love it or hate it, coffee is here to stay. For some it will interfere with your sleep quality and for others it will give you that glorious boost to get more done in the morning. But what about if you want to stop […]
Some Special Low Carb Veggies
Everyone wants a quick list of really low carb veggies – well here it is! Use this list and you won’t even have to think! These are one cup raw weight, including their skins: Asparagus: 5g carbs, 3g fibre Aubergine: 5g carbs, 3g fibre Broccoli: 6g carbs, 2g fibre Cauliflower: 5g carbs, 3g fibre Celery: […]
Hair Loss Prevention Strategy
Is your hair thinning or falling out? Not funny is it. Especially when you thought the LCHF lifestyle would be the answer to all your ills. There’s no magic bullet, we know that – but perhaps try these strategies to see whether it helps. It will take time, but remember hair does go into a […]
Welcome to my blog!
Ok, so I’ve decided to do a blog, at last. Good food and good health is my passion, so that’s what I hope to share with you. I’m equally keen to tell you about why you need to avoid certain foods and a little about why, but it’s all good news either way. Having spent […]