Everyone wants a quick list of really low carb veggies – well here it is! Use this list and you won’t even have to think! These are one cup raw weight, including their skins:
- Asparagus: 5g carbs, 3g fibre
- Aubergine: 5g carbs, 3g fibre
- Broccoli: 6g carbs, 2g fibre
- Cauliflower: 5g carbs, 3g fibre
- Celery: 3g carbs, 2g fibre
- Cucumber: 4g carbs, very little fibre
- Lettuce: 1g carbs, very little fibre
- Mushrooms: 2g carbs, 1g fibre
- Radish: 4g carbs, 2g fibre
- Spinach: 1g carbs, 1g fibre
- Zucchini: 4g carbs, 1g fibre
