Everyone wants a quick list of really low carb veggies – well here it is! Use this list and you won’t even have to think! These are one cup raw weight, including their skins:
• Asparagus: 5g carbs, 3g fibre
• Aubergine: 5g carbs, 3g fibre
• Broccoli: 6g carbs, 2g fibre
• Cauliflower: 5g carbs, 3g fibre
• Celery: 3g carbs, 2g fibre
• Cucumber: 4g carbs, very little fibre
• Lettuce: 1g carbs, very little fibre
• Mushrooms: 2g carbs, 1g fibre
• Radish: 4g carbs, 2g fibre
• Spinach: 1g carbs, 1g fibre
• Zucchini: 4g carbs, 1g fibre
