Weight loss friendly foods & supplements
14 Most Weight-Loss Friendly Foods Eggs (no they won’t raise cholesterol!) Leafy greens Salmon Cruciferous vegetables Lean beef Chicken Tuna Soups Avocado Apple Cider Vinegar Chia seeds Coconut oil Coffee Berries Best Weight Loss Supplements Skinny Fibre MaxiBiotic 20 Berberine Complex Zinc believe it or not Vitamin C MethylSulphonyMethane (MaxiMSM) You’ll find all these at […]
Gallstone symptoms
People often ask me about gallstones. I wrote a very comprehensive blog post on it here https://sallyanncreed.co.za/symptoms-and-causes-of-gallbla…/ telling you the symptoms, causes and treatment. But here’s another short post on it if you are someone who is interested in this. I do urge you to read the above blog post too. Have you been feeling […]
Skinny fibre: Weight Loss/Health Zero (zero carbs)
Skinny fibre is the most amazing thing you can imagine! My Skinny Fibre is: Non-GMO Gluten-free Vegan Carb-free – zero carbs No calories – zero calories High in soluble fibre Tasteless 100% Pure There is no expiry date – it keeps forever! It has NUMEROUS HEALTH BENEFITS too! They include: Slows the absorption of sugar […]
Why zinc is crucial:
As you’ve probably discovered, zinc is out of stock everywhere, apparently all over the world. BUT I have a wonderful stash of Zinc (see here https://sallyanncreed.co.za/product/zinc-orotate/) thankfully. It’s one of the main things I do NOT want to be without at this time! Zinc prevents viral replication – viruses are dead, but when they get […]
Did you know: Facts about your heart
Fun facts about the human heart! You have: 100,000km of blood vessels Your capillaries are 1/10th the size of a human hair Your heart beats 115,200 times a day (imagine?) 42 million beats a year 7300 litres of blood a day 2.7 million litres a year Truly we are fearfully and wonderfully made! Disclaimer You […]
Things that weaken your immune sytem and how to strengthen it
Aside from diseases, most of the factors which weaken immunity are preventable – such as: Stress: long-term chronic stress can damage and weaken immunity Lack of sleep: severe sleep deprivation diminishes white blood cells, your immune system’s front line of defence. Alcohol: this can alter gut microbes, essential to normal immune function, and can lead […]
How to take this?
I get plenty of requests asking how to take a certain supplement – so I put this together – hope you find it helpful https://sallyanncreed.co.za/how-to-take-sally-anns-creeds-…/ The body of research on Type 2 Collagen (as found in Super CollagenT2) is clear as a safe and natural option to visibly reduce common signs of photo-ageing. It has […]
How to strengthen your immune system
Get back to basics: eat a healthy diet, get enough sleep Take Vitamin C – I recommend Ester C, Scorbi-Cee and Super-Cee Take Vitamin D3 Premium – one a day Take immune-supporting nutrients like a good B Complex and Zinc Exercise a little each day – even just a walk improves immunity Find ways […]
9 SIGNS YOUR LIVER COULD BE IN TROUBLE
9 common signs your liver is in danger: 1. JAUNDICE: A condition known as jaundice occurs when waste builds up Eating whole food is a great start. Leave out sugar, refined carbs and any junk. Drink plenty of water. You would do well to take MILK THISTLE PREMIUMdaily tooin the body and bile pigment flows […]
BAD VEINS HAPPEN TO GOOD PEOPLE
Have you ever noticed a squiggly spider vein on your cheek, nose or thigh? It starts with one and then suddenly you have a few more. Most people will eventually get them somewhere on their body (typically on the legs). Age is not always a factor although the older you are the more you’re likely […]
The Saturated Fat Myth (and cholesterol)
Together with the sugar myth (that it’s not fattening), the calorie myth (that eating less calories causes weight loss), the cholesterol myth, the pH myth and dozens of others, comes the saturated fat myth. We’ve been lied to for 5 decades, and it’s time we realized that saturated fat is not bad for us, but […]
VITAMIN B12 – and why it’s important
I was asked this morning to repost an article on B12 (I’ve done quite a few) but I THINK this is the one. So here it is. Part of the B family of vitamins. It is one of the most important of all. Playing a role in DNA synthesis, metabolism, red blood cell production, and […]