- Get back to basics: eat a healthy diet, get enough sleep
- Take Vitamin C – I recommend Ester C, Scorbi-Cee and Super-Cee
- Take Vitamin D3 Premium – one a day
- Take immune-supporting nutrients like a good B Complex and Zinc
- Exercise a little each day – even just a walk improves immunity
- Find ways to relieve your stress
- Work on your weight to remain at a good, constant weight
- Worth repeating – take plenty of vitamin C daily to avoid oxidative stress.
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Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.
