How to strengthen your immune system

Blog, Immune Support, Wellbeing
January 12, 2021

Get back to basics: eat a healthy diet, get enough sleep
Take Vitamin C – I recommend Ester C, Scorbi-Cee and Super-Cee
Take Vitamin D3 Premium – one a day
Take immune-supporting nutrients like a good B Complex and Zinc
Exercise a little each day – even just a walk improves immunity
Find ways to relieve your stress
Work on your weight to remain at a good, constant weight
Worth repeating – take plenty of vitamin C daily to avoid oxidative stress.

You can get these products from http://wordpress-221143-1979251.cloudwaysapps.com

You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.

Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.

14 April 2025

What is Fluoride?

Fluoride is a natural mineral that is found in our teeth and bones as well as in some food (such as seafood, black tea, grape juice/wine and some grains) water and trace amounts in soil, air and plants. For example, the foods containing trace amounts of fluoride range from 0,01...

11 April 2025

The truth about detoxing

God made our bodies with an already highly sophisticated built-in detox system, working 24/7 against toxins, toxicants and pathogens. We often hear the term “detox” being thrown around irresponsibly, usually by marketing schemes. Schemes such as green juices, coffee enemas, restrictive diets, herbal teas or shakes. We aren’t saying that...

4 April 2025

Movement. Beyond muscle health

“Exercise is the most potent longevity drug in our arsenal, in terms of lifespan and healthspan. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention” Dr Peter Attia: Author of Outlive: The Science and Art of...

31 March 2025

Free-range, pasture-raised, organic: what to look for

When it comes to choosing poultry and meats, you’ve probably heard terms like “free range”, “pasture-raised,” and “organic” but what do they really mean? Food labels can be tricky, as many companies use misleading terms to make their products seem more sustainable (a practice known as “greenwashing”). At Sally-Ann Creed,...

26 March 2025

Cortisol and Menopause

Known as the ‘stress hormone’, and involved in our bodies’ “fight, flight or freeze” response. Cortisol helps protect our bodies against “danger” during stress. In the caveman days this helped us get away from danger such as predators, it did this by increasing blood sugar levels, redirecting energy to muscles...

20 March 2025

Menopause Hormones

It’s pretty clear that menopause affects your oestrogen and progesterone, but what does it do to your other hormones and endocrine glands? Let’s take a look! Leutinizing Hormone (LH) What does it do? It’s critical for your reproductive system. It’s what tells your ovaries to release an egg and make...