Nutrition/Health

MaxiFOS ‘feeds’ the friendly bacteria, but it does so much more: reduce the growth of unfriendly bacteria maintains regular bowel movements manages healthy cholesterol & triglyceride levels helps regulate healthy blood sugar levels Almost ALL individuals are deficient in this mineral – try it yourself for great results Disclaimer You...

Below I have attached my list of Weight loss tips to help anyone struggling as weight loss is not easy. Eat a high-protein breakfast. It is the best way to reduce cravings throughout the day (my ‘new’ favourite brekkie is sautéed chicken livers, scrambled egg, rocket and cherry tomatoes) Avoid...

Everyone’s nutritional needs and definitions of “healthy” are different, but there are many health benefits to cooking and baking with coconut flour, especially when it’s organic. I have the MOST delicious organic coconut flour in right now, and I’m baking all sorts of things with it! On the back of...

Weight loss seems so easy for some people and so difficult for others – I hope this will be helpful if you are one of the ones who struggle. I brought in a very high grade glutamine which I adore – it has so many incredible benefits, but when you...

We are still in a time of immune crisis with Covid still around, and not quite at the end of the winter cold weather yet. Plus it’s change of season – a time notorious for infection. Zinc is a powerful weapon in the struggle to maintain a immunity – not...

Many people take nutritional supplements, mostly to manage deficiencies. You don’t have to take things at a specific time but the most important thing is that you take them consistently. However, there are some it’s best to take at specific times of the day. Some should be with meals, while...

The Canadian Medical Association’s (CMA) guide to prescription drugs lists special precautions for Metformin. 1 in 4 people can expect radical side effects including loss of appetite, nausea, vomiting and a metallic taste in the mouth. But even more sinister is the way it is taken by so many and...

Glutamine plays key roles in protein metabolism and increases your ability to secrete Human Growth Hormone – which helps metabolise BODY FAT and support new muscle growth. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles. For optimal performance Glutamine is needed throughout your body. Your small intestine & immune...

Lots! Here are a few of many benefits: IMPROVES HEART HEALTH – Collagen gives your blood vessels the elasticity and integrity they need to effectively transport blood from your heart to the rest of your body. If your arteries and veins start losing their suppleness and strength they can become...

It’s summer and everyone is exercising again. This is something you can really benefit from. Find it here https://sallyanncreed.co.za/product/peak-endurance/ KEY BENEFITS This is the MOST delicious drink to just drink – but superb for energy, exercise, recovery and performance I have come across. It’s the ONLY energy drink I recommend...

  WARTS: Slice a small square of the peel, place it on the wart with the fleshy side down, place a piece of plaster over it. Banana peels are packed with beneficial virus-killing enzymes that penetrate the root of the growth, so you don’t have to get it frozen off....

Literally one of the fastest moving products I’ve ever seen is my Skinny Fibre, why? Because it does what it says it does. Evidence shows that it causes weight loss at a mere 1-4 grams a day! That’s ¼ to ½ a teaspoon 1-3 times daily. It is the only...