10 Weight Loss Tips for summer

Below I have attached my list of Weight loss tips to help anyone struggling as weight loss is not easy.

  1. Eat a high-protein breakfast. It is the best way to reduce cravings throughout the day (my ‘new’ favourite brekkie is sautéed chicken livers, scrambled egg, rocket and cherry tomatoes)
  2. Avoid sugary drinks and fruit juice. These are the worst, most fattening things you can put into your body, and avoiding them can help you lose weight.
  3. Drink water half an hour before meals it’s been shown to reduce food intake at the next meal and can lead to weight loss
  4. Eat soluble fibre. Studies show that soluble fibre may reduce fat, especially in the belly area. My SKINNY FIBRE is known for reducing belly fat
  5. Drink coffee or tea. If you’re a coffee or tea drinker don’t feel bad, the caffeine boosts metabolism (don’t overdo it though). And drop the milk – have it black or with almond milk (HOMEMADE only – not the toxic bought stuff)
  6. Eat whole, unprocessed foods. Whole foods are healthier, more filling and much less likely to cause overeating.
  7. Eat your food slowly. Fast eaters gain more weight over time. Eating more slowly makes you feel more full and boosts weight-reducing hormones
  8. Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time because they nip things in the bud
  9. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep it essential.
  10. Take my Berberine Complex – AMAZING for getting your blood sugar under control and assisting weight loss. Get it from https://sallyanncreed.co.za/shop

I’m a great advocate of the low carb healthier fat way of eating – despite many decades of anti-fat hysteria, the low-carb diet also improves your health in many other ways:

  • Blood sugar tends to go right down when eating low-carb
  • Triglycerides tend to go down dramatically
  • Small, dense LDL cholesterol goes down
  • HDL cholesterol goes up
  • Blood pressure improves significantly

Try these tips if you are struggling.

Disclaimer

You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.

Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.

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