Nutrition/Health

There really is NOTHING like Vitamin C, there really isn’t: Powerful Immune Stimulant Lowers Hypertension according to studies Fights Against Coronary Artery Disease (CAD) Protects Against Alzheimer’s Disease and Dementia Fights Type 2 Diabetes Used in Cancer Prevention especially cancers of the oesophagus, oral cavity, stomach, and pancreas. Lifts mood...

For probably 27 years or more I have recommended and used this particular anti-inflammatory for joints in my patients. It has consistently been enormously successful. It takes away pain all while healing joints. https://sallyanncreed.co.za/product/frame-essentials/ Disclaimer You can simply click on the name of each product mentioned above (in bold) and...

If you have the outer third of your eyebrows missing you could have a thyroid problem. Both types of thyroid imbalance – overactive (hyperthyroid) and underactive (hypothyroid) – are linked to loss of eyebrow hair. Specifically in hypothyroidism (underactive). A person may notice hair loss in the outer third of...

People often ask me about gallstones. I wrote a very comprehensive blog post on it here https://sallyanncreed.co.za/symptoms-and-causes-of-gallbla…/ telling you the symptoms, causes and treatment. But here’s another short post on it if you are someone who is interested in this. I do urge you to read the above blog post...

Skinny fibre is the most amazing thing you can imagine!  My Skinny Fibre is: Non-GMO Gluten-free Vegan Carb-free – zero carbs No calories – zero calories High in soluble fibre Tasteless 100% Pure There is no expiry date – it keeps forever! It has NUMEROUS HEALTH BENEFITS too! They include:...

As you’ve probably discovered, zinc is out of stock everywhere, apparently all over the world. BUT I have a wonderful stash of Zinc (see here https://sallyanncreed.co.za/product/zinc-orotate/) thankfully. It’s one of the main things I do NOT want to be without at this time! Zinc prevents viral replication – viruses are...

Together with the sugar myth (that it’s not fattening), the calorie myth (that eating less calories causes weight loss), the cholesterol myth, the pH myth and dozens of others, comes the saturated fat myth. We’ve been lied to for 5 decades, and it’s time we realized that saturated fat is...

I was asked this morning to repost an article on B12 (I’ve done quite a few) but I THINK this is the one. So here it is. Part of the B family of vitamins. It is one of the most important of all. Playing a role in DNA synthesis, metabolism,...

Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. A...

  Two supplements are invaluable in this equation: Glutamine and Collagen! These two form the power duo for sports. Exercise causes a form of increased metabolic stress and quickly depletes glutamine in the body and if levels fall too low, it can have extremely damaging effects on the body. Pure...

The benefits of garlic are potent, irrefutable and evident.  Benefits of Garlic: It’s a natural ANTIBIOTIC – as it contains allicin which fights bacteria and infections. Fabulous for opening clogged sinuses too Reduces CHOLESTEROL – and significantly lowers both LDL and Triglycerides It’s a powerful ANTIOXIDANT – some say the...

Did you know your chances of osteoarthritis is over 85% after the age of 70? You might be thinking “I’ve got a long way to go to 70!” but what you do NOW determines the health of your bones, cartilage and tendons later on. The tissue most at risk is...