Blog

Just the word probably brings on warm, fuzzy feelings of pleasure.  Love it or hate it, coffee is here to stay. For some it will interfere with your sleep quality and for others it will give you that glorious boost to get more done in the morning. But what about...

Everyone wants a quick list of really low carb veggies – well here it is! Use this list and you won’t even have to think!  These are one cup raw weight, including their skins: Asparagus: 5g carbs, 3g fibre Aubergine: 5g carbs, 3g fibre Broccoli: 6g carbs, 2g fibre Cauliflower:...

Is your hair thinning or falling out?  Not funny is it.  Especially when you thought the LCHF lifestyle would be the answer to all your ills.  There’s no magic bullet, we know that – but perhaps try these strategies to see whether it helps.  It will take time, but remember...

Ok, so I’ve decided to do a blog, at last. Good food and good health is my passion, so that’s what I hope to share with you. I’m equally keen to tell you about why you need to avoid certain foods and a little about why, but it’s all good...