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Skinny fibre is the most amazing thing you can imagine!  My Skinny Fibre is: Non-GMO Gluten-free Vegan Carb-free – zero carbs No calories – zero calories High in soluble fibre Tasteless 100% Pure There is no expiry date – it keeps forever! It has NUMEROUS HEALTH BENEFITS too! They include:...

As you’ve probably discovered, zinc is out of stock everywhere, apparently all over the world. BUT I have a wonderful stash of Zinc (see here https://sallyanncreed.co.za/product/zinc-orotate/) thankfully. It’s one of the main things I do NOT want to be without at this time! Zinc prevents viral replication – viruses are...

Fun facts about the human heart! You have: 100,000km of blood vessels Your capillaries are 1/10th the size of a human hair Your heart beats 115,200 times a day (imagine?) 42 million beats a year 7300 litres of blood a day 2.7 million litres a year Truly we are fearfully...

Aside from diseases, most of the factors which weaken immunity are preventable – such as: Stress: long-term chronic stress can damage and weaken immunity Lack of sleep: severe sleep deprivation diminishes white blood cells, your immune system’s front line of defence. Alcohol: this can alter gut microbes, essential to normal...

I get plenty of requests asking how to take a certain supplement – so I put this together – hope you find it helpful https://sallyanncreed.co.za/how-to-take-sally-anns-creeds-…/ The body of research on Type 2 Collagen (as found in Super CollagenT2) is clear as a safe and natural option to visibly reduce common...

  Get back to basics: eat a healthy diet, get enough sleep Take Vitamin C – I recommend Ester C, Scorbi-Cee and Super-Cee  Take Vitamin D3 Premium – one a day Take immune-supporting nutrients like a good B Complex and Zinc  Exercise a little each day – even just a...

9 common signs your liver is in danger: 1. JAUNDICE: A condition known as jaundice occurs when waste builds up Eating whole food is a great start. Leave out sugar, refined carbs and any junk. Drink plenty of water. You would do well to take MILK THISTLE PREMIUMdaily tooin the...

Have you ever noticed a squiggly spider vein on your cheek, nose or thigh? It starts with one and then suddenly you have a few more. Most people will eventually get them somewhere on their body (typically on the legs). Age is not always a factor although the older you...

Together with the sugar myth (that it’s not fattening), the calorie myth (that eating less calories causes weight loss), the cholesterol myth, the pH myth and dozens of others, comes the saturated fat myth. We’ve been lied to for 5 decades, and it’s time we realized that saturated fat is...

I was asked this morning to repost an article on B12 (I’ve done quite a few) but I THINK this is the one. So here it is. Part of the B family of vitamins. It is one of the most important of all. Playing a role in DNA synthesis, metabolism,...

Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. A...

We’ve all been there (well if you are over 35 you probably have been), that horrible pain you get in your back, neck or sciatica, it’s not pleasant. So here are some thoughts on how you can address this. The main suggestion being to follow a collagen-rich ‘repair’ diet. ...