Detox

There is so much confusion today about fat but what we do know is fat is not the enemy. Here are some GOOD fats you can use for different cooking methods:...

Product Information: This is a wonderfully unique, no-calorie, no-carb sweetener made from all natural ingredients. It has a wonderfully clean sweet taste with no artificial aftertaste whatsoever. If eaten by the...

We usually think of potassium in terms of something we need to offset high blood pressure – which is true in one sense – but there is so much more to...

You’re probably wondering why I have two different kinds of oral magnesium now – the powdered Magnesium Citrate vs Magnesium Chelate Premium. Apart from the fact that some people like powders...

According to Harvard research, this deficiency is one of the top 10 causes of death in USA. Omega-3 decreases risk of heart disease and stroke, depression, hypertension, ADHD, joint pain, arthritis,...

Have you had a test recently for insurance or as part of a medical aid programme and been told you have NAFLD? You probably got (or should have got) a ‘fasting...

I know I know.  But I do get asked a lot about alcohol – all sorts of questions – you can imagine.  But before I even start, please know that this...

Magnesium You may know by now that magnesium is involved in over 300 enzymatic processes plus it is present in every single cell of the body, and is important for your...

This story starts with an unexpected main character so-called “bad” cholesterol. First we have to establish at the outset there is no such thing as ‘bad’ cholesterol. ALL cholesterol is good....

Life without a Gallbladder The gallbladder is a little sac which lies between the two lobes of your liver and stores bile made by the liver.  It’s not useless and should...

What goes onto your fork and into your mouth can change your life, no matter what you are suffering from. While this can apply to every area of your life – weight...

In days gone by, people got their gelatin regularly from bone broth which hardly anyone bothers to make anymore.  So, shouldn’t we take it?  There are so many benefits to taking...