Osteoporosis – scurvy of the bone, not a calcium deficiency

Have you been diagnosed with osteopenia or osteoporosis and ‘sentenced’ to a life of calcium supplements and bisphosphonate drugs, both of which do nothing to help the situation, but come with dire side effects which damage health? This is a very harmful approach to a problem which can be managed naturally. These other measures have […]

The Truth about Eggs

I have to say the thing that really upsets me is to see people throw away a valuable, nutritional powerhouse in the egg yolk, and eat the useless egg white.  It’s sacrilege! People are just so confused about eggs as a whole (no pun intended), so let’s have a look at the science behind eggs. […]

We Have to Talk about Alcohol

I know I know.  But I do get asked a lot about alcohol – all sorts of questions – you can imagine.  But before I even start, please know that this article is based on scientific evidence, I’m not out to spoil your fun, nor to judge you nor to stop you drinking!  We’re human, […]

Eggs 101

Don’t let anyone dissuade you from eating eggs. Glorious, large amounts, piles, loads of eggs (I love eggs as you might guess). They are one of the most nutritional foods on the planet and please – no egg-white omelettes! Taking out the yolk is sacrilege! You’re then interfering with a whole food. Eat those scrummy […]