Food Fact: Asparagus
Did you know that asparagus is one of the most amazing nutritionally well-balanced vegetables and low in calories. It is known to be high in anti-inflammatory nutrients, may boost energy, cleanse the urinary tract and neutralize excess ammonia. Asparagus is a good source of: Vitamins C – important for proper functioning of the immune system […]
Healthy Habits to support your Wellness Journey
Congratulations – you have already taken the first step in the right direction and are ready to take on some healthy habits! Just a few things to consider which we hope you will find helpful: Weight itself is not necessarily the marker of success. Exploring your dietary habits and maximising your nutrition will have a positive outcome on […]
CLASSIC CHICKEN LIVER PATE
CLASSIC CHICKEN LIVER PATE (French Style CHICKEN LIVER PATE- what else?) Serves 6-8 (or 4 greedy ones!) Cooking time about 10 minutes, but add 20 minutes prep What you’ll need 400g organic chicken liver 300g grass-fed butter, diced 1 clove garlic, finely chopped Half an onion, finely chopped ½ tsp fresh thyme leaves 2 tbsp brandy […]
GREAT COLLAGEN BISCUIT RECIPE WITH OUR COLLAGEN
What you need for the collagen biscuits: ¼ (34g) Coconut Flour ¼ cup (20g) Pure Hydrolysed Collagen ¼ cup (34g) Arrowroot 1 teaspoon lemon zest ¼ (34g) Coconut Flour ¼ cup (20g) Pure Hydrolysed Collagen ¼ cup (34g) Arrowroot 1 teaspoon lemon zest 1/8th teaspoon Himalayan salt 1/8th teaspoon Bicarb 1 tablespoon Honey 2 tablespoons […]
Health Benefits of paprika
I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices. Why? Because I don’t trust those I buy off the shelf! Simple. They could be, stale, ‘cut’ with cornflour or wheat starch, heaven knows what else, and what kind of conditions are they dried in? So […]
Pumpkin Seed Pesto
I am a pesto lover of note – I can’t think of a thing that doesn’t go well with some or other pesto, and I’ve made pesto out of anything – literally anything – that can be pesto’d! Try this Pumpkin Seed Pesto for something deliciously different this weekend. Here’s what you’ll need: • ¼ […]
Roast Lamb for Christmas with Mint Sauce
Roast Lamb for Christmas with Mint Sauce Serves 6-8, cooking time + – 1-2 hours I love roast lamb on Christmas day because I can’t cook turkey, it’s as simple as that. The other reason is that we love roast lamb, so it’s a slam dunk in our house. I start with around 1,5-2kg of […]
