Are you suffering from leaky gut?

If you have these symptoms you may be suffering from leaky gut… Leaky Gut is the name given to damaged and permeable intestinal lining which allows undigested food particles, toxic waste products and bacteria to ‘leak’ through the intestinal wall into the bloodstream. Symptoms include: 1. Chronic diarrhoea, constipation, gas or bloating 2. Nutritional deficiencies […]
Power duo for sports, weight loss and anti-ageing

Two supplements are invaluable in this equation: Glutamine and Collagen! These two form the power duo for sports. Exercise causes a form of increased metabolic stress and quickly depletes glutamine in the body and if levels fall too low, it can have extremely damaging effects on the body. Pure glutamine is better than the […]
L-Glutamine for weight loss
Weight loss seems so easy for some people and so difficult for others – I hope this will be helpful if you are one of the ones who struggle. I brought in a very high grade glutamine which I adore – it has so many incredible benefits, but when you are overweight, your body needs […]
Amazing benefits of L-Glutamine
Glutamine plays key roles in protein metabolism and increases your ability to secrete Human Growth Hormone – which helps metabolise BODY FAT and support new muscle growth. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles. For optimal performance Glutamine is needed throughout your body. Your small intestine & immune system require the most Glutamine […]
Glutamine – An amazing Amino Acid
Particularly amazing for: Weight loss Recovery from operations Recovery from exercise Hugely curbs carb and sugar cravings! Intestinal repair, particularly leaky gut Helps bowel regularity Enhances mental clarity Improves overall digestion Improves nutrient absorption Helps stress How to take it: put a teaspoon into a little water, swallow and chase with a glass […]
How Glutamine Helps Weight Loss

How Glutamine Helps Weight Loss and why it’s ALSO important for overall health As the most abundant amino acid in the body it is an energy substrate for most cells, but especially the intestinal epithelial cells and immune cells. Because it balances blood sugar, removes cravings and burns fat while building muscle, it’s the ideal […]
Non-alcoholic Fatty Liver Disease (NAFLD) and your Thyroid
Have you had a test recently for insurance or as part of a medical aid programme and been told you have NAFLD? You probably got (or should have got) a ‘fasting metabolic panel’ where your blood sugar, electrolytes, kidney and liver function is assessed. Together with quite a few other readings – one of which […]
We Have to Talk about Alcohol
I know I know. But I do get asked a lot about alcohol – all sorts of questions – you can imagine. But before I even start, please know that this article is based on scientific evidence, I’m not out to spoil your fun, nor to judge you nor to stop you drinking! We’re human, […]
Weight Gain in Menopause
I hear this so often. The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off. Yes, it’s a hormonal problem, that’s pretty obvious, but what can you do about it? Know this, there is hope! The first thing to comfort yourself with is the knowledge […]
Hormone Havoc during Menopause
I see SO many women struggling with this problem, I thought I’d address it. We all know proper nutrition and lifestyle is key, but there are certain hormones that diminish in menopause, and others that kind of get out of control. These are the ones you need to address – and if you get it […]
Amazing Glutamine
There are incredible health benefits to taking the Amazing Glutamine (or L-Glutamine) powder. As the most abundant amino acid in your bloodstream making up to 35% of the amino acid nitrogen in your blood, and as a building block of protein your body uses glutamine in large amounts. The most common uses for Amazing glutamine […]