The Best time to take your supplements
Lots of people ask me the Best time to take your supplements – so I hope this helps: Vitamin Bs or Vitamin C – anytime you like, with or without food Fat soluble nutrients (A, D, E, K2) – best with food and fats D3 & K2 – try not to take these with dairy […]
8 Nasty chemicals you want to avoid
We currently live in a world of chemicals. Everything we eat, breath, touch and use has some form of chemicals. That’s why it is vital to know what chemicals we are choosing to use and how to avoid the nasty ones. Below is a list of chemicals I strongly suggest one tries to avoid. Chemicals […]
