Coconut Flour Organic 500g

A naturally gluten-free, grain-free and low carb flour, our Sally-Ann Creed® Organic Coconut Flour is ideal for all your baking and cooking needs. Our coconut flour is derived from the meat of the coconut fruit and is 100% organic coconut. It has a wonderful coconut flavour with a pleasantly mild sweet taste. If you are trying to avoid carbohydrates, or suffer from gluten or wheat allergies, this is a great substitute to regular flour.

R63,00 R44,10

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Product Description

Coconut flour by nature can be a ‘thirsty’ flour, meaning you may need to alter your liquid ratio in a given recipe where you are substituting regular flour for coconut flour.
As Sally-Ann so wisely put it:
Because coconut flour has no gluten, you will need to use plenty of eggs to make up for it – but who is complaining, eggs are one of the most perfect foods on the planet!  Coconut flour by nature is a “thirsty” flour so when you convert or create recipes, keep in mind that you cannot merely substitute this flour.
Coconut flour is also superb with almond flour – it makes delicious cakes and breads, pizzas and pancakes. For each cup of coconut flour you will need around 3-5 eggs.
For recipes with liquids, you’ll probably end up at least doubling the amount originally called for. To be safe though, start out with the original amount required, and add more as needed. Other than eggs, to help with binding, you could use sticky honey, ground flax seeds and guar or xanthan gum.
If you are allergic/sensitive to eggs, then 1 tablespoon of ground flaxseeds soaked in 3 tablespoons of water can replace 1 egg, and a little bit of guar or xanthan gum can add an extra binding element that mimics gluten, adding a stronger “bite texture” to baked goods.
Ways to use coconut flour are endless. You can use it to make a roux for gravy, add a tablespoon or two to smoothies and drinks for extra fibre, or sprinkle over different dishes for a garnish and coconut taste – just be imaginative.

Ingredients: Organic coconut flour

Allergens: Packed in a factory that handles nuts and oats (gluten)

Instructions for use: An ideal wheat flour substitute

Typical Nutritional Info*

Per 100g

Per 28g serving

Energy (kJ):



Protein (g):



Carbohydrate (g):



of which Total Sugar (g):



Total Fat (g):



of which Saturated (g):



Dietary Fibre (g):



Total Sodium (mg):



*For product as packed
28g = ¼ cup

Store in a cool, dry place at or below 25°C. Protect from direct sunlight and strong odours
Reseal after opening

Country of origin: Sri Lanka

Warnings and special precautions:
Do not use this product if you are allergic to any of the ingredients. Contact your doctor or healthcare provider right away if this applies to you.

This information is not meant to prevent, diagnose, treat or cure any disease. Nor does it take the place of professional medical advice. If professional assistance is needed, a qualified physician or licensed health care practitioner should be consulted.

This unregistered health product has not been evaluated by the South African Health Products Regulatory Authority (SAHPRA) for its quality, safety or intended use. This product is not intended to diagnose, treat, cure or prevent any disease

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