How to manage food cravings while transitioning on keto
So, you’ve taken the plunge into the world of keto, but those food cravings are creeping up on you. Don’t worry – you’re not alone! It’s perfectly normal to experience cravings when transitioning from a carb-heavy diet to a healthy keto one. Let’s dive into why these cravings happen and, more importantly, how to tackle […]
Do you have Stomach Acid Problems?
People often think they have too much acid when in fact they have too little. The symptoms are the same – heartburn, belching, reflux – the list is long. In order to understand how all this works, let’s go through some basics. 7 Major fFunctions of stomach acid Sterilizes food: Whenever we consume food, bacteria […]
Whey Protein Concentrate vs Isolate
In the world of fitness and nutrition, protein is often hailed as the king of nutrients. It plays a crucial role in muscle repair, immune function, and overall well-being. Among the various sources of protein, whey protein stands out as a popular and effective option. However, not all whey proteins are created equal. In this […]
What’s so great about our Sports Recovery Drink?
When running a race, people often focus on fuel. How can I make it through without running out of energy? What can I take to make me stronger, faster, increase stamina, etc. We believe that if you train properly, then you might not even need these things. Especially since they’re all loaded with maltodextrin or […]
Vitamin D Deficiency
Vitamin D is a fat-soluble vitamin used by the body for normal bone development and maintenance by increasing the absorption of calcium, magnesium, and phosphate. A severe Vitamin D deficiency can lead to rickets in children and osteomalacia in adults. Sadly, Vitamin D deficiency is still widely prevalent in both developed and developing countries, and […]
The different types of protein
Proteins, those essential building blocks of life, are long chains of amino acids cleverly connected by what we call α-peptide bonds. When we eat foods containing proteins, like meats, dairy, eggs, legumes, nuts, and seeds, our gastrointestinal tract springs into action. It diligently digests these proteins, breaking them down into smaller peptides and free amino […]
Vitamin D: The “sunshine” vitamin
What is vitamin D and the role it plays in our body? Vitamin D is a fat-soluble vitamin which is used by the body for normal bone development and maintenance. Vitamin D assists in increasing the absorption of calcium and phosphate in our bodies[1]. Without vitamin D, only 10–15% of dietary calcium and about 60% […]
The Role of Spices in Traditional Medicine and Healing Practices
Throughout history, spices have held a special place in the lives of people from various corners of the world. They’ve been an integral part of our culture, serving dual roles as both ingredients in delicious dishes and remedies for various ailments. For generations, humans have turned to herbs and spices not only to add flavour […]
Protein Supplementation: When & How to use them?
Not all protein is the same, and some, like whey protein, stand out from the rest. You see, whey protein is a real superstar when it comes to essential amino acids that your body quickly absorbs. It’s not just about muscle; it can help you get stronger, gain muscle, and kiss that excess body fat […]
The Case for fibre
There are 2 schools of thought about fibre, but let’s be clear – the human body is designed to use fibre. The more healthy fibre you get in your diet, the better your digestive system functions. BUT it must be HEALTHY fibre – not wheat or grain fibre, it should be mostly vegetable fibre. It […]
Kid friendly ways to boost fibre in the diet
Let’s talk about something super important for our children – dietary fibre. We know it might sound a bit scientific, but trust us, it’s like magic for their little bodies. Fibre does all sorts of amazing things. It helps keep those sugar levels steady after meals, keeps things moving smoothly in their tummies (yep, we’re […]
Constipation
Constipation is a common issue that can affect anyone, no matter their age. It could range from finding it a bit tricky to completely empty your bowels, not going to the bathroom as often as you should, or not having a bowel movement for multiple days. When you’re dealing with constipation, your bathroom experiences […]