The Role of Spices in Traditional Medicine and Healing Practices

Throughout history, spices have held a special place in the lives of people from various corners of the world. They’ve been an integral part of our culture, serving dual roles as both ingredients in delicious dishes and remedies for various ailments. For generations, humans have turned to herbs and spices not only to add flavour to their meals but also to address health concerns. These incredible plants contain biomolecules that contribute significantly to our well-being. Their versatility is astounding, also playing roles as colouring agents, flavour enhancers, preservatives, food additives, and even medicine throughout history.

The secret lies in the active phytochemicals found within these spices, forming the molecular foundation for their various uses. From easing digestive discomfort to promoting respiratory health, and even supporting detoxification, spices have found their way into our daily lives in more ways than we might realize.

Think about it: turmeric, fenugreek, mustard, ginger, onion, and garlic, to name just a few, each offer a diverse array of health benefits. What’s truly remarkable is how these spices often work together in harmony, providing us with a shield against a wide range of health challenges.

From ancient times right up to today, spices continue to play a pivotal role in our lives, not just in our culinary adventures but in our holistic approach to well-being. So, the next time you sprinkle some spices into your favourite dish, remember that you’re not just adding flavour; you’re embracing a tradition that has contributed to our health and happiness for centuries. The table below dives into the wonderful world of spices, their uses and benefits.

Spices Uses Benefits
Bay leaf (Tez Patta It is used in cooking to add a specific flavour to food. It also has some medicinal properties.  Bay leaf oil possesses antifungal and antibacterial properties. 
Cardamom (Elaichi Mostly in all Indian and other sweet dishes it used to give a good flavour and smell. It is also used widely in the pharmaceutical sector.  Helps to control bad breath and digestive disorder. A whole cardamom chewed is good for coping with diabetes. 
Cinnamon (Dalchini It is used mainly for seasoning food and preparing masala. It has medicinal uses too.  It supports natural production of insulin and reduces blood cholesterol. 
Clove (Laung)  It is used as a cooking ingredient mainly for seasoning or preparing Masalas Clove oil is beneficial for coping with toothache and sore gums. It is also a beneficial remedy for chest pains, fever, digestive problems, cough and cold. 
Coriander (Dhaniya)  Coriander leaves as well as coriander seeds are used in cooking. It also has some medicinal uses.  It can be used externally on aching joints and rheumatism. It is also good for coping with sore throat, allergies, digestion problems, hay fever etc. 
Cumin (Zeera)  It is used for cooking, and it also possesses medicinal properties.  It is a good source of iron and keeps the immune system healthy. Water boiled with cumin seeds is good for coping with dysentery. 
Garlic (Lassan It is used for cooking as well as for medicinal purposes.  It is useful for coping with coughs and colds. It also has antibiotic properties. 
Ginger (Adrak)  It is used for giving a specific flavour to food and has many medicinal uses.  Helps to avoid digestive problems. It is beneficial for coping with coughs and colds. 
Mustard (Rye)  It is used for seasoning as well as green leafy vegetables. The use of mustard oil is extensive in India, but is banned in some countries.  Mustard oil is good for body massage and even for getting good hair. It consists of omega-3 fatty acids. It is an excellent source of iron, zinc, manganese, calcium, protein etc. 
Star anise (Chakra Phool It is used in cooking and for medicinal purposes.  Star anise oil is beneficial for rheumatism. It is helpful for digestion and avoiding bad breath. 
Turmeric (Haldi)  It is used in cooking and skin care products. It has a wide range of medicinal uses.  It helps deal with skin problems. Turmeric powder can be used for healing cuts and wounds. It also makes coping with diabetes easier. 

 

Traditionally, spices have been an essential part of our diets, and they bring a holistic touch to our meals. Despite their robust flavours, spices are often used in small quantities, which means they don’t add many calories to our food. But here’s the exciting part: even in those small amounts, many spices, especially those made from seeds, are packed with goodness like fat, protein, and carbohydrates.

Now, here’s where it gets interesting. When you decide to go all out with your spices and use them generously, they can become a source of essential minerals and other micronutrients. Think iron, magnesium, calcium, and a whole bunch of others that are like little treasures for your diet.

So, whether you sprinkle them lightly or go all-in, spices not only add a burst of flavour but also bring a dose of nutrition to the table.Talk about dynamite coming in small packages!



Share this article

Related articles

Blog_Magnesium

Magnesium Citrate vs Magnesium Chelate Premium

You’re probably wondering why we have two different kinds of oral magnesium – the powdered Magnesium Citrate vs Magnesium Chelate Premium. Apart from the fact that some people like powders and others like capsules, there are some subtle differences. Firstly, these two forms of magnesium are both known as “chelates”....
Do you suffer from rosacea?

Do you suffer from Rosacea?

Rosacea is a really nasty skin disorder affecting the curves and features of the centre of the face. It is often called acne rosacea. It’s generally characterised by one or more of the following: Light to heavy facial flushing (erythema) which can be transient or permanent Papules and pustules Telangiectasia...
Blog_Alcohol

Our Guide on HOW to Drink Alcohol

Many people have asked us to write about HOW to Drink Alcohol, so here goes. We don’t drink much alcohol at all—we value our liver too much to overindulge, but we also don’t judge others who can handle it a lot better than we can, so we’re not being ‘holier...
Blog_HairHelp2

Hair today, gone tomorrow

Mmm, not funny when you have hair loss or thinning hair. There are a lot of complex mechanisms at work here, but some of you can deal with it to stop the process worsening and in fact give you back that lovely full head of hair. Hair loss can be...
Sally-Ann Creed blog image-4

The different types of stress

Our bodies are wonderfully and beautifully made. They are also incredibly complex systems. When something disrupts your body’s balance, it causes stress. The things that cause stress are called stressors, and how your body reacts to them is called the stress response. This response involves your nervous, hormonal, and immune...
Blog_FluToolkit

3 change-of-season flu & virus toolkits

We are now officially entering a change of season world wide – either going into Autumn or Spring, depending in which hemisphere you live. Even the healthiest people seem to fall prey to the sniffles, respiratory and gut viruses, and a host of other miseries at this time of year....