Weight Loss

Sunflower Oil – Healthy or Unhealthy?

I have written about Sunflower oil many times so here’s one more time. You won’t escape Sunflower oil if you live in the western world. It’s cheap, freely available and found in every restaurant (and sadly a lot of homes) but is it healthy? Well it’s almost all omega-6 polyunsaturated...

Symptoms and Causes of Gallbladder Disease

Gallbladder disease is serious and as I have said often the gallbladder is not a dispensable organ.This little sac is there to collect bile – it’s there for a reason, and should be cared for. But sometimes things go wrong, however, IF you CAN save your gallbladder please please do...

Facts on Fats

There is so much confusion today about fat but what we do know is fat is not the enemy. Here are some GOOD fats you can use for different cooking methods: SAUTEING AND COOKING Use heat-stable, saturated fats – animal fats which do not oxidise or get damaged by heat. ...

Bio-Sweet Prebiotic Sweetener

Product Information: This is a wonderfully unique, no-calorie, no-carb sweetener made from all natural ingredients. It has a wonderfully clean sweet taste with no artificial aftertaste whatsoever. If eaten by the spoon it melts quickly in your mouth and tastes a lot like candy floss if you are old enough...
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How to take my Pure Hydrolysed Collagen

I get asked this every day – so I hope this is helpful. With the new interest in collagen and the dramatic testimonies coming from even just a very short time of using my Pure Hydrolysed Collagen I’ll tell you how to take it. Collagen is the primary protein in...

Omega-3 Fatty Acid Deficiency is Serious

According to Harvard research, this deficiency is one of the top 10 causes of death in USA. Omega-3 decreases risk of heart disease and stroke, depression, hypertension, ADHD, joint pain, arthritis, eczema, infertility, miscarriage, raised triglyceride levels (a heart disease marker) and dozens of other serious conditions. There are tens...
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Berberine – A Modern Panacea?

We know there is no such thing as a panacea, but Berberine comes pretty close if you are suffering from: Diabetes High blood sugar levels Insulin resistance NAFLD PCOS Hypertension Dyslipidemia (raised cholesterol etc) Weight gain Abdominal obesity Even cancer, Parkinson’s or Alzheimer’s it seems are responding in some preliminary...

Breaking News: Natural Blood Sugar Solution

If you are diabetic, battling with blood sugar control, weight problems, polycystic ovarian syndrome, candida or a number of other conditions – Berberine (Natural Blood Sugar reducer) might just be the supplement you have been looking for. One of its most amazing features is its ability to effectively reduce BELLY FAT. ...

What sets my brand of Apple Cider vinegar apart?

Did you know a GOOD apple cider vinegar (ACV) can help you to lose weight? It burns body fat in the absence of glucose from carbs.  You won’t get this from just any vinegar. It must be apple cider and it MUST conform to all 6 points . It’s ORGANIC...

Alcohol, the Festive Season & Staying LCHF

‘Tis the time to be merry, to celebrate and to enjoy the company of those you love.  But if you are following a low-carb lifestyle, will alcohol be off limits?  Can you still have a little now and then?  That’s the burning question.  I’ll give you some information, and the...

Amazing Glutamine

There are incredible health benefits to taking the Amazing Glutamine (or L-Glutamine) powder. As the most abundant amino acid in your bloodstream making up to 35% of the amino acid nitrogen in your blood, and as a building block of protein your body uses glutamine in large amounts. The most...