Nutrition/Health

Life without a Gallbladder The gallbladder is a little sac which lies between the two lobes of your liver and stores bile made by the liver.  It’s not useless and should not be removed unless under dire circumstances.  Life without a Gallbladder is not the same. Just like your tonsils,...

Make no mistake about it – diabetes is a SERIOUS medical condition.  Many people think that this is something where they have “a little sugar” in their blood – it’s SO much more than that!  It’s inflammatory, and ultimately life-threatening.  The complications of diabetes are the worst of all –...

You’ve heard of PRObiotics – the beneficial bacterial population in our bodies, but what about PREbiotics? Prebiotics are found in certain foods and are essential for increasing and feeding our healthy beneficial gut flora which go to make up our microbiome – that nine-tenths of who we are – but...

We know there is no such thing as a panacea, but Berberine comes pretty close if you are suffering from: Diabetes High blood sugar levels Insulin resistance NAFLD PCOS Hypertension Dyslipidemia (raised cholesterol etc) Weight gain Abdominal obesity Even cancer, Parkinson’s or Alzheimer’s it seems are responding in some preliminary...

Because insulin is the “gatekeeper” for glucose (allowing it into the cells for energy or storage), when it gets used correctly, ATP (the body’s energy “currency”) is produced by the body. When it is stored it gets stored as fat.  We need insulin, but not as much as some of...

Personally, I’m a REAL coffee person, I only have one cup of my organic coffee a day and for that one cup – it has to be the BEST of the best in every way.  I love the organic blend I bring in – I’ve never tasted anything like it...

What goes onto your fork and into your mouth can change your life, no matter what you are suffering from. While this can apply to every area of your life – weight loss, celiac disease, Rheumatoid Arthritis and auto-immune disease of every kind – it is particularly relevant to Hashimoto’s Thyroiditis...

If you are diabetic, battling with blood sugar control, weight problems, polycystic ovarian syndrome, candida or a number of other conditions – Berberine (Natural Blood Sugar reducer) might just be the supplement you have been looking for. One of its most amazing features is its ability to effectively reduce BELLY FAT. ...

Did you know a GOOD apple cider vinegar (ACV) can help you to lose weight? It burns body fat in the absence of glucose from carbs.  You won’t get this from just any vinegar. It must be apple cider and it MUST conform to all 6 points . It’s ORGANIC...

Here’s the thing about ‘healthy eating’ – people always assume it is going to be extremely expensive and that it’s cheaper to eat junk/processed food.  In fact it is more expensive (a) financially, but even more importantly (b) the long term ‘cost’ to the body is massive.  I want to...

Of course the best way to avoid a hangover is either abstinence or avoid overdoing alcohol but if you are not going to ‘listen’ to this ‘wise advice’ then here are a few tips on how to avoid a hangover getting you “the day after the night before”. BEFORE you...

We are thrilled to tell you that the long-awaited MILK chocolate covered organic macadamia nuts are here – dry roasted at low heat and then covered with delicious sugar-free chocolate (lightly sweetened with maltitol).  There are also the DARK chocolate macadamia nutties AND now we have WHITE chocolate macadamia nutties...