Nutrition/Health

Eggs are a powerful nutritional inclusion in your diet – they’re a rich source of full-spectrum protein, healthy fats, and micronutrients like iron and B12. In fact, eggs have every single nutrient needed for life other than Vitamin C! Always aim for pasture-raised eggs for the best nutrient profile as...

Glutamine plays key roles in protein metabolism and increases your ability to secrete Human Growth Hormone – which helps metabolise BODY FAT and support new muscle growth. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles. For optimal performance Glutamine is needed throughout your body. Your small intestine & immune...

Benefits of super collagenT2 in a nutshell – Supports a healthy gut – Supports healthy skin elasticity – Supports healthy skin hydration – Supports healthy skin – Supports joint comfort, flexibility and mobility – Supports a healthy immune system – Supports knee comfort and healthy function – Supports healthy joint...

Chicken collagen (type 2) is very different to bovine collagen (type 1 & 3) – it is taken from the chicken sternum (breast) which is made up of pure collagen. No chickens are killed for collagen, just as no beef cattle are ever killed for their collagen – collagen is...

While the world experiences what is being termed a ‘second wave’ – and in some parts a third wave. We are hoping that doesn’t happen here in South Africa. Vitamin D3 sufficiency is one small way to improve your immune system. Sadly we seldom get enough from the sun to...

You have been lied to about two so-called ‘superfoods’ – coconut sugar and agave (in any form). COCONUT SUGAR is just sugar. It is secreted from the sap of the cut flowers of coconut palm boiled and then dehydrated. It should be called coconut PALM sugar not coconut sugar ....

There are so many symptoms of possible vitamin D deficiency, but I want to give you a few unusual ones you might not know about. Would you ever imagine any of these could be as a possible result of too little vitamin D3? high blood sugar frequent skin rashes erectile...

One of the most effective of all the supplements I know of – everyone loves this product … You’ll find it here. Two servings of Peak Endurance daily provide 100% of B1, B2, B3, B5, B6, and B12. A daily serving of Peak Endurance is clinically shown to: increase vertical...

Are you eating loads of sugar without knowing it? If you are not buying everything fresh and cooking from scratch, it’s likely. Look at a few ways you might be sugar-coating yourself unawares. First off, over 80% of goods you buy – probably closer to 90% – have added sugar...

Did you know this about Vitamin K2? Both on Vitamin A and Vitamin K2 have synergistic effects on MINERAL absorption (think calcium magnesium, zinc etc). Dr Weston Price in his day used a combination of cod liver oil (Vitamins A & D) and grass-fed butter (has Vitamin K2) to heal...

Have a look at these tell-tale signs If you suspect you are not eating enough, then up your meat, fish, eggs and poultry. We need protein to prevent muscle loss, and quite frankly, to stay alive and well. A man needs a minimum of 56g a day and a woman...

This post is long overdue … I know this because I get the same question asked of me every day. With the new interest in collagen and the dramatic testimonies coming from even just a very short time of using my Pure Hydrolysed Collagen or Gelatine, I’ll tell you how...