Nutrition/Health

Say what?  Many of us would sleep for a month if this were true, so let’s look at how this works.  Sleep in fact is even more important than exercise when it comes to weight loss, although we know (a) exercise is very good for us, but (b) we also...

Just the word probably brings on warm, fuzzy feelings of pleasure.  Love it or hate it, coffee is here to stay. For some it will interfere with your sleep quality and for others it will give you that glorious boost to get more done in the morning. But what about...

Everyone wants a quick list of really low carb veggies – well here it is! Use this list and you won’t even have to think!  These are one cup raw weight, including their skins: Asparagus: 5g carbs, 3g fibre Aubergine: 5g carbs, 3g fibre Broccoli: 6g carbs, 2g fibre Cauliflower:...

Is your hair thinning or falling out?  Not funny is it.  Especially when you thought the LCHF lifestyle would be the answer to all your ills.  There’s no magic bullet, we know that – but perhaps try these strategies to see whether it helps.  It will take time, but remember...