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Alcohol

My Guide on HOW to Drink Alcohol

Many people have asked me to write about HOW to Drink Alcohol, so here goes.  I personally have either no alcohol or about 2 glasses a year. I value my liver too much,...
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N-Acetyl Cysteine (NAC)

The Benefits of N-Acetyl Cysteine (NAC)

The Benefits of N-Acetyl Cysteine (NAC) NAC is one of my personal can’t-do-without supplements and I’ll tell you why.  As a chronic asthmatic and sinus sufferer of note my entire life,...
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ALCOHOL

Alcohol, the Festive Season & Staying LCHF

‘Tis the time to be merry, to celebrate and to enjoy the company of those you love.  But if you are following a low-carb lifestyle, will alcohol be off limits?  Can...
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Alcohol, Sugar and Your Liver

Alcohol, Sugar and Your Liver

Alcohol, Sugar and Your Liver: It’s that time of year again, when the world celebrates Christmas, New Year, Thanksgiving and other holidays.  I don’t want to be a wet blanket during...
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