Time to get Alternative!

We are all becoming more conscious about our daily sugar intake and the amount of hidden sugars consumed. This week is sugar awareness week and a great opportunity to share about some insight into sugar alternatives.…


I think of all the products I’ve developed, this is one of the ones I am most proud of.

Some studies say when you take Berberine, it is advisable to take a break every 8 weeks. …


There are so many symptoms of possible vitamin D deficiency, but I want to give you a few unusual ones you might not know about.

Would you ever imagine any of these could be as a possible result of too little vitamin D3?

collagen biscuits

When the liver is unable to compensate adequately for low blood sugar, the adrenal glands spring to the rescue by producing cortisol, your stress hormone.

Whenever the body is stressed and cortisol is elevated, your body is ‘told’ there is a problem (ie.

Vitamin K2

While you might not be deficient in K2, not getting enough or being deficient can be a serious situation, to the point of developing heart disease or having a stroke.

It may not manifest with any symptoms either which can be difficult.


Are you eating loads of sugar without knowing it?

If you are not buying everything fresh and cooking from scratch, it’s likely. Look at a few ways you might be sugar-coating yourself unawares.



One of the most well-known spices to aid in weight loss is cinnamon. Here’s how it works:
1. Controls insulin levels (which means less fat is stored)

Side Effects

I am still amazed every day by what my utterly amazing brand of Pure Hydrolysed Collagen I am bringing in is doing for me and for thousands of people around the country. It’s become so effective that many doctors are referring patients to this brand (which is the fastest growing brand of collagen in the country) but there ARE side effects!…


We usually think of potassium in terms of something we need to offset high blood pressure – which is true in one sense – but there is so much more to this interesting but very important mineral and this is just one small benefit.…


Make no mistake about it – diabetes is a SERIOUS medical condition.  Many people think that this is something where they have “a little sugar” in their blood – it’s SO much more than that! …


You’ve heard of PRObiotics – the beneficial bacterial population in our bodies, but what about PREbiotics?

Prebiotics are found in certain foods and are essential for increasing and feeding our healthy beneficial gut flora which go to make up our microbiome – that nine-tenths of who we are – but we simply do not get enough. …


We know there is no such thing as a panacea, but Berberine comes pretty close if you are suffering from:

  • Diabetes
  • High blood sugar levels
  • Insulin resistance
  • PCOS
  • Hypertension
  • Dyslipidemia (raised cholesterol etc)
  • Weight gain
  • Abdominal obesity

Even cancer, Parkinson’s or Alzheimer’s it seems are responding in some preliminary studies.

health fibre

You are what you eat, we all know that.

But more accurately, you are what (a) you assimilate and (b) what your gut flora eat, and if your gut flora are in tip-top condition, you will digest and assimilate your food well. …

Amazing Glutamine

There are incredible health benefits to taking the Amazing Glutamine (or L-Glutamine) powder.

As the most abundant amino acid in your bloodstream making up to 35% of the amino acid nitrogen in your blood, and as a building block of protein your body uses glutamine in large amounts.…

Collagen & Gelatine

Hydrolysed Collagen and Gelatine are similar but not the same thing. In the hydrolysed form collagen has been produced from gelatine. The proteins have been broken up into smaller ‘pieces’ making collagen way easier to absorb.…

The Body’s Exquisite Dance of Synergy

The Body’s Exquisite Dance of Synergy

Part 1/3

Our human bodies are marvellously created. Everything works together in the most incredibly designed way. In the truest sense of the word, the body is an awesome creation. 

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