Sleep

I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices.  Why? Because I don’t trust those I buy off the shelf! Simple.  They could be, stale, ‘cut’ with cornflour or wheat starch, heaven knows what else, and what kind of conditions...

Aside from diseases, most of the factors which weaken immunity are preventable – such as: Stress: long-term chronic stress can damage and weaken immunity Lack of sleep: severe sleep deprivation diminishes white blood cells, your immune system’s front line of defence. Alcohol: this can alter gut microbes, essential to normal...

The Benefits of N-Acetyl Cysteine (NAC) NAC is one of my personal can’t-do-without supplements and I’ll tell you why.  As a chronic asthmatic and sinus sufferer of note my entire life, I decided to use this about 8 years ago to thin the mucous (asthmatics have very thick mucous in...

What would you say to a supplement which offers the following benefits: Improves sleep quality Promotes relaxation without sedation Helps to reduce feelings of stress Reduces negative effects of caffeine May help with weight loss Promotes a balanced, healthy state of mind You may be surprised to know it is...