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  WARTS: Slice a small square of the peel, place it on the wart with the fleshy side down, place a piece of plaster over it. Banana peels are packed with beneficial virus-killing enzymes that penetrate the root of the growth, so you don’t have to get it frozen off....

Literally one of the fastest moving products I’ve ever seen is my Skinny Fibre, why? Because it does what it says it does. Evidence shows that it causes weight loss at a mere 1-4 grams a day! That’s ¼ to ½ a teaspoon 1-3 times daily. It is the only...

Eggs are a powerful nutritional inclusion in your diet – they’re a rich source of full-spectrum protein, healthy fats, and micronutrients like iron and B12. In fact, eggs have every single nutrient needed for life other than Vitamin C! Always aim for pasture-raised eggs for the best nutrient profile as...

A few days ago, Meformin was again recalled for the dangerous chemical NDMA in metformin which apparently causes cancer, in particular breast cancer, but others too. A much safer alternative is Berberine Complex – does the same without the dangerous side effects – see here https://sallyanncreed.co.za/product/berberine-complex/. Read a bit about...

Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. A...

Glutamine plays key roles in protein metabolism and increases your ability to secrete Human Growth Hormone – which helps metabolise BODY FAT and support new muscle growth. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles. For optimal performance Glutamine is needed throughout your body. Your small intestine & immune...

Benefits of super collagenT2 in a nutshell – Supports a healthy gut – Supports healthy skin elasticity – Supports healthy skin hydration – Supports healthy skin – Supports joint comfort, flexibility and mobility – Supports a healthy immune system – Supports knee comfort and healthy function – Supports healthy joint...

Chicken collagen (type 2) is very different to bovine collagen (type 1 & 3) – it is taken from the chicken sternum (breast) which is made up of pure collagen. No chickens are killed for collagen, just as no beef cattle are ever killed for their collagen – collagen is...

While the world experiences what is being termed a ‘second wave’ – and in some parts a third wave. We are hoping that doesn’t happen here in South Africa. Vitamin D3 sufficiency is one small way to improve your immune system. Sadly we seldom get enough from the sun to...

You have been lied to about two so-called ‘superfoods’ – coconut sugar and agave (in any form). COCONUT SUGAR is just sugar. It is secreted from the sap of the cut flowers of coconut palm boiled and then dehydrated. It should be called coconut PALM sugar not coconut sugar ....

There are so many symptoms of possible vitamin D deficiency, but I want to give you a few unusual ones you might not know about. Would you ever imagine any of these could be as a possible result of too little vitamin D3? high blood sugar frequent skin rashes erectile...

Compelling reasons to take vitamin D everyday Boosts Immunity Reduces Fatigue Fights Infections Offers Adrenal Support Reduces Inflammation Reduces/Eliminates Allergy Response Increases Energy … and more! November is Vitamin D Awareness Month, and Nov 2nd is World Vitamin D Day! The goal with these awareness campaigns is to educate people...