Energy

Fitness is not a one size fits all topic and we all have our own preferences when it comes to staying fit. There are several different styles of training which one can use to achieve their personal fitness goals and most people choose to stick  to the one they most...

The thyroid is a butterfly-shaped gland in your neck that produces hormones, which play a key role in regulating your heartbeat, breathing, and many other functions. Spotting thyroid disease early is so important as caught early, treatment can prevent complications. When thyroid disease goes untreated for years, it can lead...

I was asked this morning to repost an article on B12 (I’ve done quite a few) but I THINK this is the one. So here it is. Part of the B family of vitamins. It is one of the most important of all. Playing a role in DNA synthesis, metabolism,...

Chicken collagen (type 2) is very different to bovine collagen (type 1 & 3) – it is taken from the chicken sternum (breast) which is made up of pure collagen. No chickens are killed for collagen, just as no beef cattle are ever killed for their collagen – collagen is...

One of the most effective of all the supplements I know of – everyone loves this product … You’ll find it here. Two servings of Peak Endurance daily provide 100% of B1, B2, B3, B5, B6, and B12. A daily serving of Peak Endurance is clinically shown to: increase vertical...

This post is long overdue … I know this because I get the same question asked of me every day. With the new interest in collagen and the dramatic testimonies coming from even just a very short time of using my Pure Hydrolysed Collagen or Gelatine, I’ll tell you how...

A WEIGHT LOSS SPICE OF NOTE: One of the most well-known spices to aid in weight loss is cinnamon. Here’s how it works: 1. Controls insulin levels (which means less fat is stored) 2. Speeds metabolism (you burn more stored body fat even when resting) 3. Specially known to help...

AMAZING AVOCADO – A TRUE SUPER FOOD Who doesn’t love this phenomenal food? Just 100g gives the following in percentage of your daily requirement: • 14% potassium (more than bananas) • 17% vitamin C • 20% folate • 10% vitamin E • 26% vitamin K1 • Up to 14% of...

How Glutamine Helps Weight Loss and why it’s ALSO important for overall health As the most abundant amino acid in the body it is an energy substrate for most cells, but especially the intestinal epithelial cells and immune cells. Because it balances blood sugar, removes cravings and burns fat while...

If you have an underactive thyroid you will be interested in anything you can do to fix it, preferably without a drug.  Please read through the other blogs on ways to improve thyroid function to get a good overview – I’ve done quite a few thyroid posts.  Here I want...