Cholesterol

Blog_Berberine

Berberine – A Modern Panacea?

We know there is no such thing as a panacea, but Berberine comes pretty close if you are suffering from: Diabetes High blood sugar levels Insulin resistance NAFLD PCOS Hypertension Dyslipidemia...
high cholesterol

Familial/Genetic Hypercholesterolemia

You may have heard of people who have “inherited” or “genetic” hypercholesterolemia or very high cholesterol. When you truly have the genetic kind, you have a defect on chromosome 19 –...
ALCOHOL

Alcohol, the Festive Season & Staying LCHF

‘Tis the time to be merry, to celebrate and to enjoy the company of those you love.  But if you are following a low-carb lifestyle, will alcohol be off limits?  Can...

Golden Nutritional Yeast Flakes

A delicious addition to your meals – or taken as supplement – my brand of pure Golden Nutritional Yeast Flakes (GNYF) is extremely beneficial in terms of nutrition. Also called ‘nooch’,...
Collagen & Gelatine

Collagen & Gelatine – Missing in the Modern Diet

Hydrolysed Collagen and Gelatine are similar but not the same thing. In the hydrolysed form collagen has been produced from gelatine. The proteins have been broken up into smaller ‘pieces’ making...