Magnesium Deficiency Symptoms & Causes
Researchers estimate that at least 50% of the US population is deficient in magnesium. The intake of the mineral has actually decreased in the Western world in recent years.
Magnesium deficiency is difficult to diagnose via testing because it exists in the cells and the bones โ donโt waste your time testing for serum concentration because only 0.3% of body magnesium is found in serum (blood). Since magnesium is critical for more than 300-600 processes in the body, it wonโt surprise you that deficiency symptoms are found in several different systems.
Here are a few:
Cognitive Health:
๏ง Anxiety
๏ง Lethargy
๏ง Agitation
๏ง Depression
๏ง Hyperactivity
๏ง Poor memory
๏ง Nervousness
๏ง Vertigo
๏ง Headache and migraine
๏ง Irritability
๏ง Low stress tolerance
๏ง Loss of appetite
๏ง Nausea
๏ง Sleep disorders
๏ง Chronic fatigue
Muscular And Skeletal Systems:
๏ง Muscle spasms and muscle cramps
๏ง Back ache and/or neck pain
๏ง Weakness
๏ง Impaired bone remodeling
๏ง Osteoporosis
๏ง Resistance to Vitamin D
Nervous System:
๏ง Abnormal tingling, burning, chilling, or numbness in the skin
๏ง Uncontrolled eye movements
๏ง Nervousness
๏ง Tremors and/or seizures
Digestive System:
๏ง Constipation
๏ง Cardiovascular System problems
๏ง Irregular heartbeat
๏ง High blood pressure
๏ง Coronary spasm
Metabolic System:
๏ง Increased blood triglycerides and cholesterol
๏ง Decreased glucose tolerance
๏ง Insulin resistance
Other:
๏ง Menstrual pain
๏ง Dysacusis (hearing impairment)
๏ง Pregnancy complications
๏ง Asthma
๏ง Sodium retention
๏ง Kidney stones
๏ง Urinary spasms
Magnesium Deficiency Causes
Only about 24โ76% of dietary magnesium is absorbed, the rest is eliminated, which is why some forms of magnesium are often used as a laxative. The lower your magnesium levels, the more magnesium you absorb. Since diet is not a reliable way to achieve optimal magnesium levels a magnesium supplement is recommended.
I recommend Magnesium Citrate Powder or Chelated Magnesium Premium capsules.
See here for more details.
Magnesium Oxide is an extremely inexpensive form of the mineral but unfortunately, multiple studies confirm that it has extremely poor bioavailability and is thus not well absorbed, and causes gastric distress. Cheap magnesium will usually always be oxide.
Those which are better absorbed include Magnesium Aspartate, Magnesium Citrate Powder, and Magnesium Glycinate (which is what youโll find in my Chelated Magnesium Premium capsules). Magnesium Citrate is easily the best absorbed of all. And only one compound, Magnesium L-Threonate, has been proven to significantly raise brain levels of magnesium. (Youโll find this in Lypo-spheric Magnesium Threonate sachets from my online store). Itโs not cheap but itโs very effective.
What Else Causes Magnesium Deficiency:
Alcoholism: Alcohol acts as a magnesium diuretic, causing a โprompt, vigorous excretion of this mineral.โ Prolonged alcohol abuse depletes the bodyโs magnesium stores dramatically.
Poorly Managed Diabetes: Researchers suggest that the high incidence of magnesium deficiency in type 2 diabetics may be due to poor diet that lacks magnesium and the diarrhea associated with autonomic neuropathy that occurs with diabetes. The use of medications to treat other effects of the disease can also interfere with absorption.
Digestive Issues: Several conditions can cause malabsorption of magnesium, including Crohnโs disease, ulcerative colitis, celiac disease, and short bowel syndrome.
Endocrine Over-activity: Overactive glands that secrete excessive hormones can lead to low magnesium. These conditions include aldosteronism, hyperparathyroidism and hyperthyroidism.
Renal disease: Kidney failure and dialysis can inhibit magnesium absorption.
Medication Use: A variety of drugs can cause magnesium loss and poor absorption.
โข Aminoglycosides: Class of antibiotics used to treat severe infections
โข Antimicrobial medications: Antibiotics, antifungals, anti-protozoals, and antivirals
โข Beta adrenergic agonists: Medications that open up the air passages used to treat lung diseases.
โข Bisphosphonates: Drugs that prevent loss of bone density
โข Chemotherapeutic agents: Chemotherapy drugs
โข Immuno-suppressants: Drugs that lower the bodyโs ability to reject a transplanted organ
โข Diuretics: Drugs used to treat fluid retention
โข Monoclonal antibodies: Cancer treatment drugs
โข Proton pump inhibitors: Stomach acid reducing drugs
How to Prevent Magnesium Deficiency
โข Be aware of the type of magnesium you take.
โข Read the labels.
โข Know which foods are rich in magnesium and add them to your diet.
โข Supplement wisely with bioavailable forms of magnesium like magnesium citrate.
โข If you want to prevent magnesium deficiency throughout the body, you may want to invest in a Magnesium Citrate supplement
โข You can also put it directly on the body. See the lovely cream called Magni-ficence on my website. Rub onto the legs.
โข If you are looking to raise brain levels of magnesium to maintain optimal cognitive health as you age, you may want to look into Magnesium L-Threonate supplements like Lypo-Spheric Magnesium L-Threonate.
All the above are available from โ my ONLY OFFICIAL online store here
You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.
Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2019.