Magnesium Citrate vs Magnesium Chelate Premium

You’re probably wondering why we have two different kinds of oral magnesium – the powdered Magnesium Citrate vs Magnesium Chelate Premium. Apart from the fact that some people like powders and others like capsules, there are some subtle differences. Firstly, these two forms of magnesium are both known as “chelates”. In nature, elemental magnesium is […]
Can Vitamin D save your Life?

Yes, we believe vitamin D can save your life. Vitamin D is a true superstar which affects so much more than bones and teeth. The brain, immune system, hormones, cancer prevention and gene expression all rely to some extent on Vitamin D. In fact Vitamin D has been called “one of the simplest solutions to […]
Interesting studies on Colds and Flu

Many studies have explored the relationship between taking Vitamin D3, Omega-3 fish oil and Vitamin C and the occurrence of colds and flu separately. What was found with regards to Colds and Flu occurence is the following: VITAMIN D3 ALONE. The percent of participants who experienced flu was 32% lower for those with a vitamin […]
Why should you take supplements?
Many people take nutritional supplements, mostly to manage deficiencies. You don’t have to take things at a specific time but the most important thing is that you take them consistently. However, there are some it’s best to take at specific times of the day. Some should be with meals, while others should be away from […]
Vitamin D deficiency and COVID-19
While the world experiences what is being termed a ‘second wave’ – and in some parts a third wave. We are hoping that doesn’t happen here in South Africa. Vitamin D3 sufficiency is one small way to improve your immune system. Sadly we seldom get enough from the sun to protect us so supplementing is […]
Rather unusual signs of vitamin D deficiency
There are so many symptoms of possible vitamin D deficiency, but I want to give you a few unusual ones you might not know about. Would you ever imagine any of these could be as a possible result of too little vitamin D3? high blood sugar frequent skin rashes erectile dysfunction a weak urine stream […]
Compelling reasons to take vitamin D everyday
Compelling reasons to take vitamin D everyday Boosts Immunity Reduces Fatigue Fights Infections Offers Adrenal Support Reduces Inflammation Reduces/Eliminates Allergy Response Increases Energy … and more! November is Vitamin D Awareness Month, and Nov 2nd is World Vitamin D Day! The goal with these awareness campaigns is to educate people on the importance of vitamin […]
Osteoporosis
It is a crippling, relentless condition which often leads to immobility, horrible drugs, and frequently due to falls and their complications in the elderly – death. Your bones start to lose density at the age of 25 when they have reached their peak, so keeping your bones strong throughout your life is very important. DO […]
Eggs 101
Don’t let anyone dissuade you from eating eggs. Glorious, large amounts, piles, loads of eggs (I love eggs as you might guess). They are one of the most nutritional foods on the planet and please – no egg-white omelettes! Taking out the yolk is sacrilege! You’re then interfering with a whole food. Eat those scrummy […]
The Body’s Exquisite Dance of Synergy

The Body’s Exquisite Dance of Synergy Part 1/3 Our human bodies are marvellously created. Everything works together in the most incredibly designed way. In the truest sense of the word, the body is an awesome creation. For the purpose of this series. We’ll concentrate on bones and heart which are of prime importance in remaining […]