Avoid nightshades before surgery
AVOID NIGHTSHADES BEFORE SURGERY Are you one of those people who seems to struggle for days to recover from anaesthesia? If so, you may find avoiding the nightshades will help you recover faster. Research suggests that nightshade vegetables (tomatoes, aubergine, bell peppers and potatoes) can delay recovery from anaesthesia. Who knew? The solanaceae family of […]
The magic of L-Glutamine
Why you’ll LOVE Glutamine: Encourages weight loss Dramatically curbs carb and sugar cravings! Intestinal repair, particularly leaky gut Helps bowel regularity Enhances mental clarity Improves overall digestion Improves nutrient absorption Helps calm stress Speedier recovery from exercise Faster recovery from operations Here are some other ways glutamine supports your body: Relieves muscle soreness (amazing for […]
How to use our luxury bath salts
These wonderful Luxury bath salts contain Epsom salts and other salts which help the entry of magnesium into the cells but did you know that magnesium and other salts are not a salt at all, but rather a mineral compound used for centuries as a natural remedy for a number of ailments. Magnesium is readily […]
L-Glutamine for weight loss
Weight loss seems so easy for some people and so difficult for others – I hope this will be helpful if you are one of the ones who struggle. I brought in a very high grade glutamine which I adore – it has so many incredible benefits, but when you are overweight, your body needs […]
The Best and Healthiest Energy Drink
It’s summer and everyone is exercising again. This is something you can really benefit from. Find it here https://sallyanncreed.co.za/product/peak-endurance/ KEY BENEFITS This is the MOST delicious drink to just drink – but superb for energy, exercise, recovery and performance I have come across. It’s the ONLY energy drink I recommend – ever. Elevates ATP levels […]
Amazing Benefits of L-Glutamine
Glutamine plays key roles in protein metabolism and increases your ability to secrete Human Growth Hormone – which helps metabolise BODY FAT and support new muscle growth. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles. For optimal performance Glutamine is needed throughout your body. Your small intestine & immune system require the most Glutamine […]
Can Excessive Worry Change Your Brain?
It can, according to a recent study. There’s a pandemic on. Your job may be in jeopardy and life’s uncertain – we get that – but if it’s true that worry actively HARMS the brain, is it worth it? Recent research shows that worry actually changes the structures in your brain, and not in a […]
Glutamine – An amazing Amino Acid
Particularly amazing for: Weight loss Recovery from operations Recovery from exercise Hugely curbs carb and sugar cravings! Intestinal repair, particularly leaky gut Helps bowel regularity Enhances mental clarity Improves overall digestion Improves nutrient absorption Helps stress How to take it: put a teaspoon into a little water, swallow and chase with a glass […]
How Glutamine Helps Weight Loss
How Glutamine Helps Weight Loss and why it’s ALSO important for overall health As the most abundant amino acid in the body it is an energy substrate for most cells, but especially the intestinal epithelial cells and immune cells. Because it balances blood sugar, removes cravings and burns fat while building muscle, it’s the ideal […]
Golden Nutritional Yeast Flakes
A delicious addition to your meals – or taken as supplement – my brand of pure Golden Nutritional Yeast Flakes (GNYF) is extremely beneficial in terms of nutrition. Also called ‘nooch’, this is an inactive yeast which is highly beneficial to gut flora, and it’s pretty yummy too. It is cultured on beet molasses and […]
Amazing Glutamine
There are incredible health benefits to taking the Amazing Glutamine (or L-Glutamine) powder. As the most abundant amino acid in your bloodstream making up to 35% of the amino acid nitrogen in your blood, and as a building block of protein your body uses glutamine in large amounts. The most common uses for Amazing glutamine […]
