Health Benefits of paprika
I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices. Why? Because I don’t trust those I buy off the shelf! Simple. They could be, stale, ‘cut’ with cornflour or wheat starch, heaven knows what else, and what kind of conditions are they dried in? So […]
Berberine Complex for so much more than weight loss
Berberine is one of the most exciting natural products in current medical research and has nothing short of amazing properties. Other than for weight loss, it’s a powerful: Anti-viral Anti-inflammatory Anti-bacterial Berberine is most commonly taken for Weight Loss Powerful anti-ageing properties on skin Anti-inflammatory for skin and entire body High Blood Pressure Diabetes […]
Did you know: Facts about your heart
Fun facts about the human heart! You have: 100,000km of blood vessels Your capillaries are 1/10th the size of a human hair Your heart beats 115,200 times a day (imagine?) 42 million beats a year 7300 litres of blood a day 2.7 million litres a year Truly we are fearfully and wonderfully made! Disclaimer You […]
What can collagen do for you?
Lots! Here are a few of many benefits: IMPROVES HEART HEALTH – Collagen gives your blood vessels the elasticity and integrity they need to effectively transport blood from your heart to the rest of your body. If your arteries and veins start losing their suppleness and strength they can become stiff, narrow, and weak spelling […]
How Cholesterol helps your Thyroid (& Heart)
This story starts with an unexpected main character so-called “bad” cholesterol. First we have to establish at the outset there is no such thing as ‘bad’ cholesterol. ALL cholesterol is good. Cholesterol has NEVER been the cause of heart disease. Got that? And even more importantly, cholesterol is ABSOLUTELY VITAL to thyroid health! Cholesterol is […]
Great Gelatine
What exactly IS gelatine anyway, and why the hype? It is a dried powder created from isolating and dehydrating parts of animals, including skin, bones and tissue. This might not sound too appetizing but it’s virtually colourless and tasteless – however it has amazing ‘powers’ of regeneration for the body. Gelatine helps to form strong […]
Eggs 101
Don’t let anyone dissuade you from eating eggs. Glorious, large amounts, piles, loads of eggs (I love eggs as you might guess). They are one of the most nutritional foods on the planet and please – no egg-white omelettes! Taking out the yolk is sacrilege! You’re then interfering with a whole food. Eat those scrummy […]
