GREAT COLLAGEN BISCUIT RECIPE WITH OUR COLLAGEN
What you need for the collagen biscuits: ¼ (34g) Coconut Flour ¼ cup (20g) Pure Hydrolysed Collagen ¼ cup (34g) Arrowroot 1 teaspoon lemon zest ¼ (34g) Coconut Flour ¼ cup (20g) Pure Hydrolysed Collagen ¼ cup (34g) Arrowroot 1 teaspoon lemon zest 1/8th teaspoon Himalayan salt 1/8th teaspoon Bicarb 1 tablespoon Honey 2 tablespoons […]
Is coconut flour healthy?
Everyone’s nutritional needs and definitions of “healthy” are different, but there are many health benefits to cooking and baking with coconut flour, especially when it’s organic. I have the MOST delicious organic coconut flour in right now, and I’m baking all sorts of things with it! On the back of my flour you’ll find a […]
Butter – A True Superfood
We have all seen the expensive products on the shelves touted as super foods with ‘super’ prices that take your breath away and which are not readily available unless you live in an Ecuadorian jungle. I have serious doubts about whether these are superfoods. However, I do know that one superfood is available to all […]
How Vegetable Oils Make you Fat and Sick
The bottom line is that they contain very high levels of unstable, damaged inflammatory omega-6 fats, primarily found in soy, corn, cottonseed, sunflower, safflower, flaxseed, grape seed and canola oil (which also contains rancid omega-3 fats) and are a category of polyunsaturated oils found in seeds and grains. The seeds are mostly ok, concentrating the oils from […]
Are you getting enough Vitamin D?
Vitamin D has long been recognized as vital to bone health because the body needs the vitamin to absorb calcium. But research has suggested that it may be good for a lot more than just bones. Ample intake of vitamin D may help fend off a wide range of conditions, including colon cancer, diabetes, and […]
Is Xylitol Safe for Humans?
By: Brian Craig, Vice President – Sales & Marketing, Xlear Inc. USA On occasion, there are articles written and posted on free Internet sites that have raised questions about the health benefits and safety of xylitol. Frequently, these articles are written to promote a personal agenda or sell a book, and in many cases are […]
Are you deficient in B Vitamins?
Sadly most of us are, especially if our gut flora are compromised, and this affects every single area of health from digestive problems to anxiety, depression and energy. Today medications, stress, alcohol, caffeine, sugar and a host of other things deplete the body. So what’s so important about them anyway? Vitamin B1 (Thiamine) Here’s one […]
Can Sleep Help you Lose Weight?
Say what? Many of us would sleep for a month if this were true, so let’s look at how this works. Sleep in fact is even more important than exercise when it comes to weight loss, although we know (a) exercise is very good for us, but (b) we also know it does not cause […]
Coffee Withdrawal
Just the word probably brings on warm, fuzzy feelings of pleasure. Love it or hate it, coffee is here to stay. For some it will interfere with your sleep quality and for others it will give you that glorious boost to get more done in the morning. But what about if you want to stop […]
Some Special Low Carb Veggies
Everyone wants a quick list of really low carb veggies – well here it is! Use this list and you won’t even have to think! These are one cup raw weight, including their skins: Asparagus: 5g carbs, 3g fibre Aubergine: 5g carbs, 3g fibre Broccoli: 6g carbs, 2g fibre Cauliflower: 5g carbs, 3g fibre Celery: […]
