Did you know that sleep apnoea (where you stop breathing for a few seconds while sleeping) can be caused by a vitamin B1 deficiency? By using Golden Nutritional Yeast Flakes regularly, you will get a fabulous amount of vitamin B1 and in this way combat sleep apnoea.
They are incredibly nutritious and very tasty.
Other food sources of Vitamin B1 (Thiamine) include:
- Milk & milk products
- Vegetables (ie, green, leafy vegetables; beets; potatoes)
You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.
Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.