Golden Milk

Get ready for SHEER delection!

This is incredibly anti-inflammatory, warming and supremely healthy. Here’s how you make the one I like:

Golden Milk

Get ready for SHEER delection!

This is incredibly anti-inflammatory, warming and supremely healthy. Here’s how you make the one I like:

What you need:

1 can of Organic Coconut Milk* or about 230-250ml give or take

230-250ml homemade almond milk or cow’s milk

2 teaspoons of Organic Turmeric Powder*

1/16th ground Organic Cardamom* (you will need to grind this finely first)

½ teaspoon Organic Ceylon Cinnamon Powder*

½ teaspoon Organic Ginger Powder* or 1 teaspoon minced fresh

A big pinch of Organic Black Pepper* freshly ground

1 teaspoon of Raw Honey* or Xylitol*

2 tablespoons of Pure Hydrolysed Collagen* powder

Optional: 1 teaspoon of MCT Oil*

*You can get all these from my online store at www.sallyanncreed.co.za/shop

 

 

What you do with this:
  • Put the dry spices together and set aside
  • Place your milks and honey into a blender and blend till well mixed
  • Add the spices and mix again
  • Place this all in a saucepan over gentle heat now, and heat till starting to steam but not boiling. You can also add the MCT oil at this point.
  • Remove from the heat
  • Lastly whisk or blend in the collagen, sit back and relax, and enjoy your utterly delicious Golden Milk.

 

You now have the perfect breakfast/snack/lunch/dinner/workout drink – whatever!