Rosemary Roasted Bone Marrow

Did you know that bone marrow is rich in collagen, the most abundant protein in your body.
Enjoy this delicious Rosemary Roasted Bone Marrow recipe

What you need

  • Beef Bone marrow bones (Canoe Cut)
  • Fresh Rosemary
  • Salt
  • Garlic cloves

Let's cook

  1. (If you want to make sure the bones are extra clean, soak the bones in water and salt overnight)
  2. Preheat your oven to 200°C
  3. Place the bones, marrow side up into a baking tray lined with baking paper
  4. Generously Salt the marrow bones
  5. Finely chop up some of the rosemary and sprinkle over the marrow
  6. Cut off both ends of the garlic cloves but don’t peel them
  7. Toss the garlic in about +-1tsp olive oil
  8. Scatter the garlic around the marrow bones
  9. Roast for 25 minutes or until the marrow looks to be bubbling
  10. Squeeze the garlic cloves out onto the marrow and eat with a spoon!

Products used in recipe


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