Rosemary Roasted Bone Marrow

Did you know that bone marrow is rich in collagen, the most abundant protein in your body.

Enjoy this delicious Rosemary Roasted Bone Marrow recipe

What you need

Beef Bone marrow bones (Canoe Cut)
Fresh Rosemary
Salt
Garlic cloves

Let's cook

(If you want to make sure the bones are extra clean, soak the bones in water and salt overnight)
Preheat your oven to 200°C
Place the bones, marrow side up into a baking tray lined with baking paper
Generously Salt the marrow bones
Finely chop up some of the rosemary and sprinkle over the marrow
Cut off both ends of the garlic cloves but don’t peel them
Toss the garlic in about +-1tsp olive oil
Scatter the garlic around the marrow bones
Roast for 25 minutes or until the marrow looks to be bubbling
Squeeze the garlic cloves out onto the marrow and eat with a spoon!

Benefits

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Products used in recipe

Rosemary Organic 35g

R46,00

In stock

Himalayan pink rock salt with grinder 120g

R87,00

In stock