These are my favourite meatballs – super healthy and delicious!!
Serves: 9 meatballs
Prep time: 10 mins
Cook time: 10 mins
What you need
500g beef or lamb mince
1 – 2 onions (diced & sautéed)
2 –3 cloves garlic (diced)
1 pinch Sally-Ann Creed® Organic Mixed Herbs (or Italian seasoning, or from your garden)
1 free-range egg
1/4 – 1/2 cup Sally-Ann Creed® Almond Flour (just see how you feel)
Sally-Ann Creed® Himalayan Salt & Black Pepper
2 Tbsp tomato / chilli sauce (optional)
1 Tbsp Sally-Ann Creed® Organic Coconut Oil
Loads of chopped parsley
Finely chop up your onions and sauté in a pan with coconut oil.
Combine all ingredients in a big bowl
Form into balls. (Using your hands is best if you want to get everything mixed well, but avoid over-mixing as this will make the meat tough)
Sautée in a pan with coconut oil and a little butter – utterly divine!
Serve with cauliflower rice, veggies, and a nice creamy sauce, or make a gravy from the leftover fat
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Products used in recipe
Coconut Oil Odourless
Black peppercorns with grinder Non-irradiated 50g
Almond Flour 500g
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