Skip to content
Home
Shop
Shop Sally-Ann Creed products
Bath, Beauty & Hair
Books
CBD
Collagen
Dried Fruit
Gift Ideas
Gift Vouchers
Grace Skincare
Hot Drinks
Just Launched
Nutraceuticals
Nuts, Seeds & Butters
Pantry Supplies
Pets
Protein Powder
Spices & Stocks
Sports
Sugar Alternatives
Under R200
Vitamins, Minerals & Supplements
Winter Support
Shop other products
A Vogel
AIM Speciality Products
Coyne Healthcare
Dr Hauschka Skin Care
HairgenX
Other
Panaxea
Pradiance Skin Care
Real Ketones
Solgar Nutraceuticals
Spry
Viridian
Waterwise®
Shop by ailment
Anti-inflammatory
Arthritis
Cholesterol
Detox
Diabetes & sugar control
Energy
Fibromyalgia
Gut health
Hair-Loss
Healthy Ageing
Heart health
Immune support
Joint Health
Leaky Gut
Liver issues
Menopause
Obesity
Osteoporosis
PCOS
Skin
Sleep issues
Stress & anxiety
Thyroid
vegan
Weight loss
Healthy living
Breastfeeding
Celiac Disease
Diabetes & Sugar control
Fitness
Mens wellness
Mental health
Nutrition
Pregnancy
Vegan
Womens wellness
Health Resources
Health Benefits of Collagen
Helpful Health Guides
Request a Lancet blood test
Product Information Sheets
Recipe Books
Subscribe to our newsletter
Past Newsletters
Blog
Recipes
Stockists
About
Contact
Get in touch with us
Leave a review
Sign in
Menu
Home
Shop Sally-Ann Creed
Bath, Beauty & Hair
Books
Collagen
Dried Fruit
Grace Skincare
Hot Drinks
Nutraceuticals
Nuts, Seeds & Butters
Pantry Supplies
Protein Powders
Sports
Sugar Alternatives
Vitamins & Supplements
Shop Other Products
AIM Speciality Products
Coyne Healthcare
Dr Hauschka Skin Care
HairgenX
Panaxea
Pradiance Skin Care
Real Ketones
Shop Ailments
Anti-inflammatory
Arthritis
Cholesterol
Detox
Diabetes & sugar control
Energy
Fibromyalgia
Gut health
Hair-Loss
Heart health
Immune Support
Liver issues
Menopause
Osteoporosis
PCOS
Skin
Sleep issues
Stress & anxiety
Thyroid
Weight loss
Shop Lifestyle
Breastfeeding
Fitness
Mens wellness
Mental health
Nutrition
Pregnancy
Vegan
Womens Wellness
Health Resources
Subscribe to our newsletter
Helpful Health Guides
Past Newsletters
Product Information Sheets
Product Listing
Recipe Books
Blog
Recipes
Stockists
About us
Contact
Leave a review
Home
Shop Sally-Ann Creed
Bath, Beauty & Hair
Books
Collagen
Dried Fruit
Grace Skincare
Hot Drinks
Nutraceuticals
Nuts, Seeds & Butters
Pantry Supplies
Protein Powders
Sports
Sugar Alternatives
Vitamins & Supplements
Shop Other Products
AIM Speciality Products
Coyne Healthcare
Dr Hauschka Skin Care
HairgenX
Panaxea
Pradiance Skin Care
Real Ketones
Shop Ailments
Anti-inflammatory
Arthritis
Cholesterol
Detox
Diabetes & sugar control
Energy
Fibromyalgia
Gut health
Hair-Loss
Heart health
Immune Support
Liver issues
Menopause
Osteoporosis
PCOS
Skin
Sleep issues
Stress & anxiety
Thyroid
Weight loss
Shop Lifestyle
Breastfeeding
Fitness
Mens wellness
Mental health
Nutrition
Pregnancy
Vegan
Womens Wellness
Health Resources
Subscribe to our newsletter
Helpful Health Guides
Past Newsletters
Product Information Sheets
Product Listing
Recipe Books
Blog
Recipes
Stockists
About us
Contact
Leave a review
LCHF Creamed Spinach
Serves: 4
Prep time: 5min
Cook time: 15min – 20min
What you need
8 cups chopped raw spinach
1 large shallot, diced – or onion (shallot’s the best)
3 cloves of garlic, minced
1½ cups organic coconut cream
¼ teaspoon Sally-Ann’s organic nutmeg
large pinch Sally-Ann’s Himalayan Salt
Sally-Ann’s freshly cracked black pepper to taste
zest from a lemon
2 tablespoons farm butter
1 tablespoon Sally-Ann’s olive oil
Let's cook
In a medium sauce pan, combine the butter and olive oil over medium heat. Add the shallot and sauté until it’s translucent.
Add the garlic and sauté until fragrant, about 30 seconds.
Add the chopped spinach and heat until slightly wilted, about 2-3 minutes.
Pour in the coconut cream and add the nutmeg, salt pepper, and lemon zest. Bring the mixture to a low simmer.
Simmer, uncovered for 15-20 minutes, until sauce has thickened and the liquid has reduced by half. Enjoy!
Benefits
No benefits found
Top reviews
No reviews found
Products used in recipe
No products