1/2 avocado (rich in healthy fats, potassium & fibre)
1/2-1 cup unsweetened almond milk (low-carb and Keto-friendly)
1 tablespoon MCT oil (provides quick, clean energy for the brain)
1/2 cup frozen blueberries (rich in antioxidants, low in carbs)
1 tablespoon chia seeds (packed with omega-3s for brain health)
1 handful of spinach (rich in vitamin k, folate & iron)
1 teaspoon cocoa powder (boosts brain function, high in flavonoids)
1 handful (about 30g) Walnuts (for healthy omegas & fats)
Optional Protein:
Sally-Ann Creed Whey Protein powder
Sally-Ann Creed Pure Hydrolysed collagen
Wizz it all up in a blender & enjoy!
