Pumpkin Seeds

250g

Pumpkin seeds also known as pepitas in North America, which means little seed of squash, have been used for many years in Mexican cuisine. These flat, oval shaped seeds have a distinct green colour and are enjoyed by many as an on-the-go snack or incorporated into meals to add extra texture and crunch. Did you know that pumpkin seeds come with a host of benefits too? They are packed with healthy fats, minerals and vitamins. Regular consumption has been linked to improved bone and heart health. Why we love them?

High in protein and dietary fibre
Possess anti-inflammatory properties
A great source of antioxidants and healthy fats
Assist in maintaining fullness, making them a great snack option

~~R94,00~~ R65,80

In stock

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Typical Nutritional Info*	Per 100g	Per 28g serving
Energy (kJ):	2339	655
Protein (g):	30.2	8.5
Carbohydrate (g):	10.7	3.0
of which Total Sugar (g):	1.4	0.4
Total Fat (g):	45.9	12.9
of which Saturated (g):	8.7	2.4
Dietary Fibre (g):	6.0	1.7
Total Sodium (mg):	7.0	2.0