R195,00
In stock
Ingredients: Micronised Creatine Monohydrate
Dosage and directions for use:
Maintenance Dose:
Take 1 teaspoon (5g) once daily, mixed into 125-250ml of water or a liquid of your choice.
Optional Loading Phase (First 5 Days):
Take 4 teaspoons (20g) per day, divided into four 5g servings throughout the day. Mix each serving into water or your preferred beverage.
Both the creatine loading phase and a gradual approach are effective for saturating muscles and realizing performance benefits. The loading phase offers quicker saturation, while a gradual approach achieves the same results over time. The preferred method depends on individual goals, preferences, and tolerance for higher doses.
| Typical Nutritional Info* | Per 100g | Per 5g serving |
| Energy (kJ): | 0 | 0 |
| Protein (g): | 0.0 | 0.0 |
| Glycaemic Carbohydrates (g): | 0.0 | 0.0 |
| of which Total Sugar (g): | 0.0 | 0.0 |
| Total Fat (g): | 0.0 | 0.0 |
| of which Saturated fat (g): | 0.0 | 0.0 |
| Dietary Fibre (g): | 0.0 | 0.0 |
| Total Sodium (mg): | 0 | 0 |
Note: Creatine contains no significant amounts of energy, protein, carbohydrates, fats, or sodium per serving. It is a non-nutritive compound used to support physical performance during high-intensity exercise, as well as cognitive and brain function.
Warnings and special precautions:
Do not exceed the recommended dosage
Consult a relevant health care provider if you have a kidney disorder, are pregnant or breastfeeding or before long term use.
Keep out of reach of young children
Ensure adequate hydration when using this product
This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. This medicine is not intended to diagnose, treat, cure or prevent any disease.
