Fibre and weight loss
Did you know that fibre is a carb? Yes, you heard that right–a carb! The wonderful thing is, unlike other carbs, your body doesn’t easily digest it. So it moves through your digestive system without sending your blood sugar on a rollercoaster ride. Fibre is found in plant foods like fruits, veggies, and whole grains. […]
The healing powers of pets
It’s amazing how mental health has taken centre stage in our society since the global pandemic hit. These days, finding effective ways to treat and manage it has become super important. And you know what? Mental health doesn’t discriminate – it affects people of all backgrounds, ages, and walks of life. Now, here’s something interesting: […]
How to incorporate extra movement and exercise into a sedentary life
Isn’t it fascinating how technology and all these different transportation choices have completely transformed our lives? Nowadays, we have a plethora of amazingly convenient transport options in our lives, ready to take us wherever we want to go whenever we need to. Then, when we’re at home, those cozy couches are just beckoning us to […]
Collagen, Vitamin D and K2
You know, Vitamins D and K are the dynamic duo of vitamins – they’re both fat-soluble and play a really important role in how our bodies handle calcium. So, let’s break it down a bit. Vitamin D, the sunshine vitamin, is this cool fat-soluble powerhouse that can come from foods like yummy fatty fish, dairy […]
Menopause & Mental Health
Life is a journey filled with twists and turns, and one of the most significant passages for women is menopause. This natural transition marks the end of fertility, but it also brings along a tide of physical and emotional changes. As we embrace the wisdom that comes with age, it’s crucial to recognize the impact […]
How to boost your energy
If you feel you’re suffering from fatigue, which is an overwhelming tiredness that isn’t relieved by rest and sleep, you may have an underlying medical condition. The good news is that there are actions you can take to counter fatigue, and boost your energy levels. Eat often A good way to keep up your energy […]
Budget friendly LCHF: Eating healthy without breaking the bank
If you’ve been exploring the LCHF diet, you know it can be a total game-changer for your eating habits. But let’s be real, it can also be a bit of a challenge, especially when it comes to the costs involved. Groceries are already putting a dent in our wallets, and the thought of adding more […]
Keto Flu 101
You’ve heard of the Keto diet, but have you heard of the Keto Flu? The Keto diet is a high-fat, low-carbohydrate diet that limits glucose levels and leads to a production of ketones by the liver. The body then slowly switches from using carbs as fuel, to fats. Keto is often used for its health […]
What’s the difference between our Vitamin D3 capsules and drops?
We are thrilled to have recently announced the launch of our new Vitamin D3 drops. Not only do they make getting your daily dose of Vitamin D3 easier, but it also comes with no distinct taste, making it a quick and enjoyable part of your supplement regime. As excited as we are, we also know […]
Emotional Eating
We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. When we do, we tend to reach for junk food, sweets, and other comforting, but unhealthy foods. You might reach for a tub of ice cream when you’re feeling down, order […]
Can Vitamin D save your Life?
Yes, we believe vitamin D can save your life. Vitamin D is a true superstar which affects so much more than bones and teeth. The brain, immune system, hormones, cancer prevention and gene expression all rely to some extent on Vitamin D. In fact Vitamin D has been called “one of the simplest solutions to […]
Top 10 Toxins to Avoid
Toxins to avoid: There are some very nasty chemicals out there – yes, they’re all bad – but some are worse than others. Below are some toxins to avoid. The liver is the most important detoxifying organ in the body. When the liver can’t effectively neutralise and dispose of toxins, they accumulate in the body. An […]