Exposing The pH Myth
We’ve all heard the mantra of how ‘important’ it is to keep the body ‘alkaline’ but is this strictly scientific? Actually no, not at all. It’s just another myth like margarine is better than butter, eggs will kill you, veganism and/or raw-foodism is heathy. These unscientific myths abound but that’s what they are just myths. […]
What’s the Deal with Fibre?
You are what you eat, we all know that. But more accurately, you are what (a) you assimilate and (b) what your gut flora eat, and if your gut flora are in tip-top condition, you will digest and assimilate your food well. It all comes down to the quality and diversity of the strains of […]
All About Probiotics
All About Probiotics What part of our body weighs around 3kg and has the ability to affect our emotions? You’d be right if you said it was the weight of bacteria we carry around in our gut. No wonder the gut is called “the second brain”. Probiotics, live bacteria and yeasts which are good for […]
Intermittent Fasting – Is it different for Men & Women?
Unless you are new to LCHF you’ve probably been hiding in a cave if you haven’t heard of intermittent fasting (IF). IF is a term used for a set period of time during which you do not eat. It is a bit different to conventional fasting where you can go for days without eating usually […]
Vitamin B Complex for Brain Health
Ever wondered what a good B Complex can do for your brain? Every one of the 8 B vitamins are vitally important for your brain and entire body but this is about your precious brain. Unfortunately our modern diet is lacking in these B vitamins and in order to keep your brain working properly you […]
Can you boil the Perfect Egg?
Have you ever boiled the PERFECT Egg, and wondered how long you did it but can’t remember? I know I have. Well this is sooo easy – here’s how you do it. Put your egg into a pot of water, covering the eggs with about 3cm of water to make sure they are not exposed […]
The Benefits of Gelatin
In days gone by, people got their gelatin regularly from bone broth which hardly anyone bothers to make anymore. So, shouldn’t we take it? There are so many benefits to taking it. Gelatin is basically a cooked form of collagen (which you can use instead if you wish) – gelatin “gels” so you can make […]
What to expect when you take my Pure Hydrolysed Collagen
What to expect when you take my Pure Hydrolysed Collagen Everyone’s different, of course, and results will vary according to your age, diet and state of health, but generally you will see the first results in a few days. Bear in mind your body takes 3-4 months to replenish bodily tissue and increase the body’s […]
The Benefits of N-Acetyl Cysteine (NAC)
The Benefits of N-Acetyl Cysteine (NAC) NAC is one of my personal can’t-do-without supplements and I’ll tell you why. As a chronic asthmatic and sinus sufferer of note my entire life, I decided to use this about 8 years ago to thin the mucous (asthmatics have very thick mucous in the lungs making it difficult […]
Thyme Tea – an Easy Remedy
Or should that be tea time? Ha ha. Have you got thyme growing in your garden (if not, why on earth not?) This beneficial herb can do so much for you – grow some on your windowsill and add it to all sorts of dishes. Here are a few things thyme can do:fat regulates blood […]
Alcohol, the Festive Season & Staying LCHF
‘Tis the time to be merry, to celebrate and to enjoy the company of those you love. But if you are following a low-carb lifestyle, will alcohol be off limits? Can you still have a little now and then? That’s the burning question. I’ll give you some information, and the rest is up to you […]
Confused about Omega’s? Here’s the Lowdown
Confused about Omega’s? There is so much confusion about the ‘omegas’ so if you’re Confused about Omega’s – I’m hoping this short post will put it together for you in a nutshell. The only one you need to worry about essentially, is omega 3 and it needs to be from fish oil NOT flaxseed oil. […]