Superfoods

Have you ever wondered what people mean when discussing functional foods and nutraceuticals? Functional foods are food items or ingredients that exhibit additional health benefits to the body beyond simply supplying it with energy or fuel for functioning. Nutraceuticals are also functional foods as they are derived from food items...

You have been lied to about two so-called ‘superfoods’ – coconut sugar and agave (in any form). COCONUT SUGAR is just sugar. It is secreted from the sap of the cut flowers of coconut palm boiled and then dehydrated. It should be called coconut PALM sugar not coconut sugar ....

One of the most effective of all the supplements I know of – everyone loves this product … You’ll find it here. Two servings of Peak Endurance daily provide 100% of B1, B2, B3, B5, B6, and B12. A daily serving of Peak Endurance is clinically shown to: increase vertical...

AMAZING AVOCADO – A TRUE SUPER FOOD Who doesn’t love this phenomenal food? Just 100g gives the following in percentage of your daily requirement: • 14% potassium (more than bananas) • 17% vitamin C • 20% folate • 10% vitamin E • 26% vitamin K1 • Up to 14% of...

A delicious addition to your meals – or taken as supplement – my brand of pure Golden Nutritional Yeast Flakes (GNYF) is extremely beneficial in terms of nutrition. Also called ‘nooch’, this is an inactive yeast which is highly beneficial to gut flora, and it’s pretty yummy too.  It is...

We have all seen the expensive products on the shelves touted as super foods with ‘super’ prices that take your breath away and which are not readily available unless you live in an Ecuadorian jungle. I have serious doubts about whether these are superfoods. However, I do know that one...

Don’t let anyone dissuade you from eating eggs. Glorious, large amounts, piles, loads of eggs (I love eggs as you might guess). They are one of the most nutritional foods on the planet and please – no egg-white omelettes! Taking out the yolk is sacrilege! You’re then interfering with a...