Nutrition/Health

A microbiome is a community consisting of trillions of microorganisms (also called microbiota or microbes) of thousands of different species that inhibit our bodies. These also include bacteria, fungi, parasites and viruses. Inside and out, our bodies are home to a huge array of micro-organisms. Did you know there are...

Metabolism is the process by which your body converts what you eat and drink into energy. Calories in food and beverages are combined with oxygen to release the energy your body needs to function. HOWEVER …as you age and begin to lose muscle your metabolism slows down. Supplements for Metabolism:...

Congratulations – you have already taken the first step in the right direction and are ready to take on some healthy habits! Just a few things to consider which we hope you will find helpful: Weight itself is not necessarily the marker of success. Exploring your dietary habits and maximising your nutrition will...

Bone broth for immune support – So how does it really work? Bone broth is a superfood that can strengthen your immune system. It really goes to show grandmas chicken soup to fight was spot on with scientific data now able to back it up!   Bone broth contains essential nutrients...

Fitness is not a one size fits all topic and we all have our own preferences when it comes to staying fit. There are several different styles of training which one can use to achieve their personal fitness goals and most people choose to stick  to the one they most...

We have all heard of the benefits of eating a banana before a run or strenuous workout but how can you make your banana and the banana peel go the extra mile? Here are five surprising uses for banana peels to help you do just that 1. Acne & wrinkles...

COLLAGEN 101 Collagen is found throughout your body. It’s a structural element of bones, muscles, tendon, and ligaments in fact collagen and skin are always talked about together. This is because it’s a major component of your largest organ. Below I discuss Collagen 101.  You may not be aware that...

DEM BONES If you think calcium is all you need for your bones, you’d be dead wrong.  Without Vitamins D3 and K2, vitamin C and Pure Hydrolysed Collagen. You will not build healthy bone after about 25 years of age.  Collagen makes up 90% of organic bone mass in fact...

Tests Which Might Determine How Long You’ll Live We all want quality of life no matter what age we are.  There are three simple tests you can perform at home which may determine your longevity. Five researchers identified these tests some years ago and published a paper in the British...

What you need for the collagen biscuits: ¼ (34g) Coconut Flour ¼ cup (20g) Pure Hydrolysed Collagen ¼ cup (34g) Arrowroot 1 teaspoon lemon zest ¼ (34g) Coconut Flour ¼ cup (20g) Pure Hydrolysed Collagen ¼ cup (34g) Arrowroot 1 teaspoon lemon zest 1/8th teaspoon Himalayan salt 1/8th teaspoon Bicarb...

MAKE YOUR OWN LAMB TAGINE SPICE Instead of buying ready-made spices, often ‘cut’ with cornflour, laced with MSG and other undesirable things – not to even MENTION irradiation of the spices – why not make your own delicious blends?  Here’s a yummy one to make!  You’ll find all the spices...

In case you want a quick treat for the family and don’t feel like cooking, here’s a quick festive treat you can make: What you need for the Energy Bites: ½ cup of pistachios (shelled) 10 x Sally-Ann Creed Chewy Pitted Dates ½ cup Sally-Ann Creed Almond Flour 2 Tablespoons Sally-Ann Creed Organic...