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1. MENOPAUSE SYMPTOMS RESPOND TO COLLAGEN
Here is some first hand feedback from our customers…
“Almost all my menopause symptoms are gone after a few months on the collagen! I only get hot flushes now when I drink alcohol, then it’s my own fault!
bone broth

Bone broth for immune support – So how does it really work?

Bone broth is a superfood that can strengthen your immune system. It really goes to show grandmas chicken soup to fight was spot on with scientific data now able to back it up!

Fitness is not a one size fits all topic and we all have our own preferences when it comes to staying fit. There are several different styles of training which one can use to achieve their personal fitness goals and most people choose to stick  to the one they most enjoy.…

collagen

Speed up your healing – dump gluten and increase protein

Lack of essential and bioavailable proteins are a major contributing factor to persistent illness especially in those with gluten sensitivity. Protein is the main ingredient your body uses to build immune antibodies as well as heal inflamed structural tissues and muscles.…

Hypothyroid

The thyroid is a butterfly-shaped gland in your neck that produces hormones, which play a key role in regulating your heartbeat, breathing, and many other functions.

Spotting thyroid disease early is so important as caught early, treatment can prevent complications.

COLLAGENT2

Chicken collagen (type 2) is very different to bovine collagen (type 1 & 3) – it is taken from the chicken sternum (breast) which is made up of pure collagen. No chickens are killed for collagen, just as no beef cattle are ever killed for their collagen – collagen is an industry which uses the vital parts of the animal which otherwise might be discarded, but which are very valuable.

This post is long overdue … I know this because I get the same question asked of me every day.

With the new interest in collagen and the dramatic testimonies coming from even just a very short time of using my Pure Hydrolysed Collagen or Gelatine, I’ll tell you how to take it.

cinnamon

A WEIGHT LOSS SPICE OF NOTE:

One of the most well-known spices to aid in weight loss is cinnamon. Here’s how it works:
1. Controls insulin levels (which means less fat is stored)
2.

Amazing Avocado

AMAZING AVOCADO – A TRUE SUPER FOOD

Who doesn’t love this phenomenal food? Just 100g gives the following in percentage of your daily requirement:
• 14% potassium (more than bananas)
• 17% vitamin C
• 20% folate
• 10% vitamin E
• 26% vitamin K1
• Up to 14% of B vitamins
• 27% fibre

HEALTH BENEFITS include:

– Lowers cholesterol and triglycerides
– Reduces cancer risk
– Reduces risk of heart disease
– Boosts brain function and memory
– Lowers risk of depression
– Increases eye health
– Protects against periodontal (gum) disease
– Eases osteoarthritis
– Lowers high blood sugar
– Protects the liver
– Great during pregnancy, providing many crucial nutrients
– Improves healthy gut flora by acting as a prebiotic
– Anti-fungal
– Anti-inflammatory
– Increases HDL, lowers triglycerides
Everyone should be eating avocados.…

How Glutamine Helps Weight Loss

How Glutamine Helps Weight Loss and why it’s ALSO important for overall health

As the most abundant amino acid in the body it is an energy substrate for most cells, but especially the intestinal epithelial cells and immune cells.

Candida

Candida albicans is a yeast/fungus that is found in all of our digestive systems. When kept in balance with our good bacteria, Candida doesn’t cause any problems. But Candida is “opportunistic” – which means, given the opportunity, it can and will grow out of control.…

thyroid

If you have an underactive thyroid you will be interested in anything you can do to fix it, preferably without a drug.  Please read through the other blogs on ways to improve thyroid function to get a good overview – I’ve done quite a few thyroid posts. …

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