Blog

Spices made from roots, leaves, flowers, stems, berries, bark and seeds have been used for centuries not only for colouring, flavouring and taste but for their medicinal properties as well. Before the invention of modern medicine, these plants were the only source of natural healing. With the increase of stress...

We all know that dreaded feeling the day after leg day, long due run or workout, where the thought of climbing stairs or raising your arms to put on your shirt makes you squench your face. So what can we do to help prevent or decrease this pain? Let’s have...

“I feel like my appetite is out of control”, “I can’t seem to lose weight”, “I’m gaining weight around my stomach and I have absolutely no energy”.  These are common complaints from clients struggling with high insulin levels or insulin resistance. Insulin resistance (IR). IR has become increasingly more common...

Collagen and vitamin C are both important for our health. Collagen, the most abundant protein in the human body and plays a structural role, is found in our hair, skin, nails, bones and even our muscles. It is also found in the cartilage within our ligaments that hold the joints...

You’re probably wondering why we have two different kinds of oral magnesium – the powdered Magnesium Citrate vs Magnesium Chelate Premium. Apart from the fact that some people like powders and others like capsules, there are some subtle differences. Firstly, these two forms of magnesium are both known as “chelates”....

Rosacea is a really nasty skin disorder affecting the curves and features of the centre of the face. It is often called acne rosacea. It’s generally characterised by one or more of the following: Light to heavy facial flushing (erythema) which can be transient or permanent Papules and pustules Telangiectasia...

Many people have asked us to write about HOW to Drink Alcohol, so here goes. We don’t drink much alcohol at all—we value our liver too much to overindulge, but we also don’t judge others who can handle it a lot better than we can, so we’re not being ‘holier...

Mmm, not funny when you have hair loss or thinning hair. There are a lot of complex mechanisms at work here, but some of you can deal with it to stop the process worsening and in fact give you back that lovely full head of hair. Hair loss can be...

Our bodies are wonderfully and beautifully made. They are also incredibly complex systems. When something disrupts your body’s balance, it causes stress. The things that cause stress are called stressors, and how your body reacts to them is called the stress response. This response involves your nervous, hormonal, and immune...

We are now officially entering a change of season world wide – either going into Autumn or Spring, depending in which hemisphere you live. Even the healthiest people seem to fall prey to the sniffles, respiratory and gut viruses, and a host of other miseries at this time of year....

  The immune system has a vital role to play. It protects your body from harmful substances, germs and cell changes that could make you ill, and is made up of various organs, cells, and proteins. If your immune system is running smoothly, you don’t even notice that it’s there! ...

Do your days sometimes need a little pep in their step? Today’s world has us running at a million kilometres an hour. Between getting the kids to school, working from home, and modern life in general, most of us need an extra bit of energy in the mornings. While coffee...